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Merlot Strawberries with Whipped Cream
Merlot Strawberries with Whipped Cream
Gluten Free
Dairy Free
Health score
6%
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Beverage
Drink
10 min.
Preparation time
Preparation: 5 min.
Cooking: 5 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 171g
Price Per Serving: 1.68$
132kcal
Nutrition
Calories: 132kcal
Protein: 4.32%
Fat: 27.88%
Carbs: 67.8%
Suggestions
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Ingredients
2
tablespoons
honey
2
tablespoons
juice of lemon
fresh
0.5
cup
merlot
3
cups
strawberries
sliced
0.3
teaspoon
vanilla extract
1
cup
whipped cream
Equipment
sauce pan
Directions
Bring merlot, juice, and honey to a boil in a saucepan over high heat.
Remove from heat; stir in vanilla.
Drizzle sauce over sliced berries. Top with whipped cream.
Nutrition Facts
Calories
132kcal
Protein
4.32%
Fat
27.88%
Carbs
67.8%
Properties
Glycemic Index
40.57
Glycemic Load
8.11
Inflammation Score
-5
Nutrition Score
7.4769564568996%
Flavonoids
Cyanidin
1.81mg
Petunidin
0.12mg
Delphinidin
0.33mg
Malvidin
0.01mg
Pelargonidin
26.84mg
Peonidin
0.05mg
Catechin
3.36mg
Epigallocatechin
0.84mg
Epicatechin
0.45mg
Epicatechin 3-gallate
0.16mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.38mg
Kaempferol
0.54mg
Myricetin
0.04mg
Quercetin
1.23mg
Gallocatechin
0.03mg
Nutrients
percent of daily need
Calories:
131.88kcal
6.59%
Fat:
3.68g
5.65%
Saturated Fat:
2.09g
13.09%
Carbohydrates:
20.11g
6.7%
Net Carbohydrates:
17.91g
6.51%
Sugar:
15.51g
17.23%
Cholesterol:
11.4mg
3.8%
Sodium:
3.98mg
0.17%
Alcohol:
3.21g
100%
Alcohol %:
2.38%
100%
Protein:
1.28g
2.56%
Vitamin C:
66.46mg
80.56%
Manganese:
0.47mg
23.29%
Fiber:
2.2g
8.81%
Folate:
28.38µg
7.09%
Potassium:
238.31mg
6.81%
Magnesium:
19.92mg
4.98%
Phosphorus:
47.09mg
4.71%
Vitamin B6:
0.08mg
3.99%
Calcium:
35.9mg
3.59%
Iron:
0.64mg
3.54%
Copper:
0.06mg
3.09%
Vitamin B2:
0.05mg
2.82%
Vitamin E:
0.42mg
2.8%
Vitamin B3:
0.51mg
2.57%
Vitamin K:
2.66µg
2.53%
Vitamin B1:
0.03mg
2.32%
Vitamin A:
116.16IU
2.32%
Vitamin B5:
0.21mg
2.07%
Zinc:
0.28mg
1.83%
Selenium:
0.79µg
1.13%
Gluten Free
Dairy Free
Beverage
Drink
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples