Merry Berry Filling

Vegetarian
Gluten Free
Merry Berry Filling
405 min.
15
53kcal

Suggestions


If you're looking for a deliciously fresh and fruity filling that's perfect for a variety of dishes, then this Merry Berry Filling is just what you need! Bursting with vibrant flavors from cranberries, raspberries, and strawberries, this filling is both sweet and slightly tangy, making it an ideal accompaniment to many meals. Whether you're preparing a light antipasti platter, an appetizer, or a healthy snack, this vegetarian and gluten-free filling is sure to please your guests. Plus, it’s low in calories, with just 53 kcal per serving, making it a guilt-free treat for anyone watching their diet.

The beauty of this recipe lies in its simplicity. The fruits are gently cooked together with a touch of sugar, and the cornstarch helps to thicken the mixture into a luscious consistency. The result? A smooth, berry-packed filling that’s rich in flavor but light in texture. The addition of butter at the end adds just the right amount of richness, while the chill time ensures the flavors meld together beautifully.

Ingredients

  • tablespoons butter 
  • tablespoons cornstarch 
  • cup cranberries fresh
  • cup raspberries fresh
  • cup strawberries fresh chopped
  • 0.5 cup sugar 
  • tablespoon water cold
  • tablespoons water 

Equipment

  • sauce pan
  • whisk

Directions

  1. Cook first 4 ingredients in a medium saucepan over medium-low heat, stirring often, 3 to 4 minutes or until cranberries begin to pop.
  2. Whisk together cornstarch and 1 Tbsp. cold water until smooth; add to cranberry mixture, and cook, stirring constantly, 1 minute. Stir in strawberries and butter until butter is melted. Cool to room temperature (about 30 minutes). Cover and chill 6 hours.

Nutrition Facts

Calories53kcal
Protein1.5%
Fat26.17%
Carbs72.33%

Properties

Glycemic Index
15.41
Glycemic Load
5.24
Inflammation Score
-1
Nutrition Score
1.4178260929235%

Flavonoids

Cyanidin
6.92mg
Petunidin
0.04mg
Delphinidin
0.65mg
Malvidin
0.04mg
Pelargonidin
2.49mg
Peonidin
3.29mg
Catechin
0.43mg
Epigallocatechin
0.16mg
Epicatechin
0.61mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Naringenin
0.03mg
Kaempferol
0.06mg
Myricetin
0.45mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:53.41kcal
2.67%
Fat:1.63g
2.5%
Saturated Fat:0.96g
6.02%
Carbohydrates:10.1g
3.37%
Net Carbohydrates:9.14g
3.32%
Sugar:7.76g
8.62%
Cholesterol:4.01mg
1.34%
Sodium:12.67mg
0.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.21g
0.42%
Vitamin C:8.67mg
10.51%
Manganese:0.12mg
5.77%
Fiber:0.96g
3.85%
Vitamin E:0.23mg
1.52%
Vitamin K:1.3µg
1.24%
Vitamin A:54.44IU
1.09%
Folate:4.11µg
1.03%
Source:My Recipes