Merry Berry Filling

Vegetarian
Gluten Free
Merry Berry Filling
405 min.
15
53kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoons cornstarch 
  • cup cranberries fresh
  • cup raspberries fresh
  • cup strawberries fresh chopped
  • 0.5 cup sugar 
  • tablespoon water cold
  • tablespoons water 

Equipment

  • sauce pan
  • whisk

Directions

  1. Cook first 4 ingredients in a medium saucepan over medium-low heat, stirring often, 3 to 4 minutes or until cranberries begin to pop.
  2. Whisk together cornstarch and 1 Tbsp. cold water until smooth; add to cranberry mixture, and cook, stirring constantly, 1 minute. Stir in strawberries and butter until butter is melted. Cool to room temperature (about 30 minutes). Cover and chill 6 hours.

Nutrition Facts

Calories53kcal
Protein1.5%
Fat26.17%
Carbs72.33%

Properties

Glycemic Index
15.41
Glycemic Load
5.24
Inflammation Score
-1
Nutrition Score
1.4178260929235%

Flavonoids

Cyanidin
6.92mg
Petunidin
0.04mg
Delphinidin
0.65mg
Malvidin
0.04mg
Pelargonidin
2.49mg
Peonidin
3.29mg
Catechin
0.43mg
Epigallocatechin
0.16mg
Epicatechin
0.61mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Naringenin
0.03mg
Kaempferol
0.06mg
Myricetin
0.45mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:53.41kcal
2.67%
Fat:1.63g
2.5%
Saturated Fat:0.96g
6.02%
Carbohydrates:10.1g
3.37%
Net Carbohydrates:9.14g
3.32%
Sugar:7.76g
8.62%
Cholesterol:4.01mg
1.34%
Sodium:12.67mg
0.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.21g
0.42%
Vitamin C:8.67mg
10.51%
Manganese:0.12mg
5.77%
Fiber:0.96g
3.85%
Vitamin E:0.23mg
1.52%
Vitamin K:1.3µg
1.24%
Vitamin A:54.44IU
1.09%
Folate:4.11µg
1.03%
Source:My Recipes