Merry Berry Frozen Soufflé

Gluten Free
Dairy Free
Merry Berry Frozen Soufflé
525 min.
6
287kcal

Suggestions


Indulge in the delightful taste of our Merry Berry Frozen Soufflé, a refreshing dessert that perfectly balances sweetness and tartness. This gluten-free and dairy-free treat is not only a feast for the eyes but also a guilt-free indulgence, making it an ideal choice for those with dietary restrictions. With its vibrant colors and luscious texture, this soufflé is sure to impress your guests at any gathering.

Imagine a light and airy dessert that melts in your mouth, bursting with the flavors of fresh cranberries and a hint of mint. The soufflé is crafted from whipped egg whites, creating a fluffy base that is beautifully complemented by the rich, tangy cranberry sauce. Topped with candied cranberries, this dish adds a touch of elegance to your table, making it a perfect side dish for festive occasions or a refreshing end to a summer meal.

With a preparation time of just over eight hours, this dessert allows you to plan ahead, ensuring that you can enjoy the company of your friends and family without the stress of last-minute cooking. Each serving is a mere 287 calories, allowing you to indulge without the worry of overindulgence. So, gather your ingredients and get ready to impress with this stunning Merry Berry Frozen Soufflé that will leave everyone asking for seconds!

Ingredients

  • 0.5 cup cranberries fresh
  •  egg whites 
  • servings mint leaves fresh
  • 0.3 teaspoon salt 
  • 0.8 cup sugar 
  • 0.3 cup water 
  • 0.5 cup water 
  • cups non-dairy whipped topping frozen thawed
  • 16 oz roasted cranberry sauce whole canned

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • plastic wrap
  • hand mixer
  • slotted spoon
  • candy thermometer

Directions

  1. In large bowl, beat egg whites and salt with electric mixer on high speed until soft peaks form; set aside. In 1-quart saucepan, heat 1/3 cup water and 3/4 cup sugar to boiling over medium-high heat, stirring frequently, until sugar is dissolved. Cook over medium heat to 245F on candy thermometer or until small amount of mixture dropped into cup of very cold water forms a firm ball.
  2. Slowly beat sugar mixture into egg whites on low speed. Beat on medium speed about 8 minutes or until mixture cools to room temperature.
  3. Fold cranberry sauce and whipped topping into egg white mixture. Spoon into 6 individual souffl dishes, about 1 1/4 cups each; smooth tops. Cover with plastic wrap; freeze at least 8 hours but no longer than 24 hours.
  4. Line cookie sheet with waxed paper. In 1-quart saucepan, heat 1/2 cup water and 1/2 cup of the sugar to boiling over medium-high heat, stirring frequently, until sugar is dissolved. Cook over medium-high heat to 234F on candy thermometer or until small amount of mixture dropped into cup of very cold water forms a soft ball that flattens when removed from water.
  5. Remove from heat; stir in cranberries.
  6. Let stand about 2 minutes or until cranberries are softened.
  7. Remove cranberries with slotted spoon to cookie sheet.
  8. Place remaining 1/4 cup sugar on plate; roll cranberries in sugar to coat. (Cranberries can be prepared up to 6 hours before using; keep refrigerated.)
  9. Let souffl stand at room temperature 30 minutes before serving.
  10. Garnish with candied cranberries and mint leaves.

Nutrition Facts

Calories287kcal
Protein4.96%
Fat10.67%
Carbs84.37%

Properties

Glycemic Index
19.18
Glycemic Load
17.77
Inflammation Score
-1
Nutrition Score
2.5252174009448%

Flavonoids

Cyanidin
3.94mg
Delphinidin
0.65mg
Malvidin
0.04mg
Pelargonidin
0.04mg
Peonidin
4.1mg
Catechin
0.03mg
Epigallocatechin
0.06mg
Epicatechin
0.36mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.06mg
Luteolin
0.14mg
Kaempferol
0.02mg
Myricetin
2.59mg
Quercetin
3.05mg

Nutrients percent of daily need

Calories:287.39kcal
14.37%
Fat:3.52g
5.42%
Saturated Fat:2.83g
17.71%
Carbohydrates:62.64g
20.88%
Net Carbohydrates:61.43g
22.34%
Sugar:55.39g
61.54%
Cholesterol:0.5mg
0.17%
Sodium:154.24mg
6.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.69g
7.37%
Vitamin B2:0.14mg
7.96%
Selenium:5.06µg
7.23%
Vitamin E:0.94mg
6.25%
Fiber:1.21g
4.85%
Manganese:0.09mg
4.53%
Vitamin C:2.24mg
2.72%
Potassium:91.89mg
2.63%
Phosphorus:26.17mg
2.62%
Calcium:25.81mg
2.58%
Iron:0.43mg
2.41%
Vitamin K:2.28µg
2.17%
Copper:0.04mg
2.09%
Vitamin A:97.73IU
1.95%
Magnesium:7.09mg
1.77%
Vitamin B1:0.02mg
1.26%
Vitamin B6:0.02mg
1.13%
Vitamin B12:0.07µg
1.13%