Merry Meringues

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Merry Meringues
120 min.
1
1290kcal

Suggestions

Ingredients

  • 0.3 tsp cream of tartar 
  •  egg whites 
  • pkg jell-o lime flavor gelatin (4 serving size)
  • pkg jell-o strawberry flavor gelatin (4 serving size)
  • 0.8 cup sugar 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • hand mixer

Directions

  1. Preheat oven to 225F. Beat egg whites and cream of tartar in small bowl with electric mixer on high speed 5 minutes or until soft peaks form. Gradually add sugar, 1 Tbsp. at a time, beating on high speed until stiff peaks form.
  2. Drop tablespoonfuls of the egg white mixture onto baking sheet covered with parchment paper.
  3. Sprinkle each meringue lightly with dry gelatin powders.
  4. Bake 50 minutes. Turn oven off. Prop oven door open slightly; let meringues stand in oven for 1 hour or until completely cooled.

Nutrition Facts

Calories1290kcal
Protein7.92%
Fat0.46%
Carbs91.62%

Properties

Glycemic Index
70.09
Glycemic Load
104.72
Inflammation Score
1
Nutrition Score
6.7356521452413%

Nutrients percent of daily need

Calories:1289.54kcal
64.48%
Fat:0.68g
1.05%
Saturated Fat:0g
0%
Carbohydrates:304.59g
101.53%
Net Carbohydrates:304.59g
110.76%
Sugar:296.82g
329.8%
Cholesterol:0mg
0%
Sodium:993.29mg
43.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.34g
52.68%
Selenium:36.29µg
51.84%
Vitamin B2:0.63mg
36.76%
Phosphorus:257.74mg
25.77%
Copper:0.24mg
12.01%
Potassium:334.25mg
9.55%
Magnesium:16.61mg
4.15%
Vitamin B5:0.25mg
2.52%
Folate:9.9µg
2.48%
Iron:0.42mg
2.33%
Manganese:0.04mg
1.97%
Vitamin B12:0.11µg
1.8%
Calcium:15.06mg
1.51%