Merry Mojitos

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Merry Mojitos
5 min.
6
114kcal

Suggestions

Imagine transforming a simple gathering into a vibrant celebration with these Merry Mojitos, a refreshing beverage that perfectly balances tartness, sweetness, and aromatic freshness. In just five minutes, you can craft six stunning servings that are not only delicious but also incredibly wholesome, boasting a diet-friendly profile that is vegetarian, vegan, gluten-free, dairy-free, and low on the FODMAP scale. This drink is a true crowd-pleaser, offering a delightful burst of flavor that feels like a holiday treat without compromising on health consciousness.

At the heart of this recipe lies the perfect harmony of ingredients. The tart pop of fresh cranberries provides a festive kick, while the bright citrus notes of sliced orange add a sunny warmth. These fruits are gently muddled with a generous bunch of fresh mint, releasing essential oils that infuse the drink with an invigorating herbal aroma. A touch of sugar ensures the natural acidity is balanced, creating a smooth, inviting sweetness that dances on the palate before being lifted by the crisp effervescence of sparkling water.

What makes this recipe truly special is its versatility. For those looking to keep things light and refreshing, the base mixture stands alone as a delightful mocktail, perfect for any age group. However, for adults seeking a more robust experience, a splash of white rum elevates the drink into a sophisticated cocktail that captures the classic essence of a mojito while maintaining its unique festive character. Whether you are hosting a holiday party or simply craving a bright, bubbly drink on a chilly evening, these Merry Mojitos deliver an unforgettable sensory experience. With their colorful garnishes of orange slices, whole cranberries, and sprigs of mint, they are as visually appealing as they are tasty, making them the ideal choice for any occasion where style and substance meet.

Ingredients

  • 12 ounce cranberries plus more for garnish
  • bunch mint leaves fresh for garnish
  •  cranberry-orange relish sliced for garnish
  • servings rum white
  • liter seltzer water 
  • 0.3 cup sugar 

Equipment

  • wooden spoon

Directions

  1. In a large pitcher, add the cranberries, mint, orange, and sugar. Muddle them with a wooden spoon, working out the juices of the fruit and dissolving the sugar.
  2. Add the sparkling water and stir to combine.
  3. Pour the mixture over ice and garnish with a slice of orange, some cranberries, and a sprig of mint. For the adults, add the white rum.

Nutrition Facts

Calories114kcal
Protein2.3%
Fat1.49%
Carbs96.21%

Properties

Glycemic Index
28.77
Glycemic Load
10.77
Inflammation Score
-4
Nutrition Score
3.4860869296219%

Flavonoids

Cyanidin
26.33mg
Delphinidin
4.35mg
Malvidin
0.25mg
Pelargonidin
0.18mg
Peonidin
27.87mg
Catechin
0.22mg
Epigallocatechin
0.42mg
Epicatechin
2.48mg
Epigallocatechin 3-gallate
0.55mg
Eriodictyol
0.21mg
Hesperetin
6.02mg
Naringenin
3.34mg
Apigenin
0.04mg
Luteolin
0.13mg
Kaempferol
0.1mg
Myricetin
3.79mg
Quercetin
8.51mg

Nutrients percent of daily need

Calories:114.24kcal
5.71%
Fat:0.14g
0.22%
Saturated Fat:0.01g
0.06%
Carbohydrates:20.55g
6.85%
Net Carbohydrates:17.93g
6.52%
Sugar:15.55g
17.28%
Cholesterol:0mg
0%
Sodium:36.6mg
1.59%
Alcohol:5.01g
100%
Alcohol %:2.33%
100%
Protein:0.49g
0.98%
Vitamin C:19.77mg
23.96%
Manganese:0.22mg
11.11%
Fiber:2.62g
10.47%
Vitamin E:0.79mg
5.25%
Copper:0.06mg
2.88%
Vitamin K:2.84µg
2.7%
Potassium:92.53mg
2.64%
Calcium:23.33mg
2.33%
Vitamin B6:0.05mg
2.32%
Vitamin B5:0.22mg
2.24%
Vitamin A:111.46IU
2.23%
Folate:7.88µg
1.97%
Magnesium:7.79mg
1.95%
Vitamin B1:0.03mg
1.82%
Zinc:0.25mg
1.65%
Vitamin B2:0.02mg
1.44%
Iron:0.21mg
1.19%
Phosphorus:10.38mg
1.04%