Mesclun Chicken Soup

Gluten Free
Dairy Free
Health score
7%
Mesclun Chicken Soup
20 min.
4
205kcal

Suggestions


Welcome to a delightful culinary experience with our Mesclun Chicken Soup! This vibrant and nourishing dish is perfect for those seeking a quick yet satisfying meal that caters to gluten-free and dairy-free diets. In just 20 minutes, you can whip up a comforting bowl of goodness that is not only delicious but also packed with wholesome ingredients.

Imagine the rich aroma of low-sodium chicken broth simmering with fragrant minced garlic, creating a warm and inviting base for your soup. The addition of tender shredded rotisserie chicken brings a savory depth, while the cooked brown rice adds a hearty texture that will keep you feeling full and satisfied. But what truly elevates this dish is the fresh, peppery crunch of mesclun greens, which you can sprinkle on top just before serving. This vibrant mix of baby greens not only enhances the flavor but also adds a burst of color to your bowl.

Whether you're looking for a light lunch, a cozy dinner, or a main course that won't weigh you down, this Mesclun Chicken Soup is the perfect choice. With only 205 calories per serving, you can indulge without the guilt. So grab your bowl and get ready to enjoy a meal that is as nutritious as it is delicious!

Ingredients

  • cup brown rice cooked
  • teaspoons garlic minced
  • qt chicken broth low-sodium
  • cup the salad chopped
  • cup rotisserie chicken cut shredded

Equipment

  • bowl

Directions

  1. Heat broth and garlic until simmering.
  2. Add chicken and rice and heat through, about 4 minutes. Divide among serving bowls and top with mesclun.

Nutrition Facts

Calories205kcal
Protein42.58%
Fat28.6%
Carbs28.82%

Properties

Glycemic Index
20.55
Glycemic Load
5.66
Inflammation Score
-1
Nutrition Score
5.4199999997635%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:205.12kcal
10.26%
Fat:6.67g
10.26%
Saturated Fat:1.79g
11.19%
Carbohydrates:15.13g
5.04%
Net Carbohydrates:14.22g
5.17%
Sugar:0.33g
0.37%
Cholesterol:56.78mg
18.93%
Sodium:279.56mg
12.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.35g
44.7%
Manganese:0.57mg
28.73%
Vitamin B3:3.96mg
19.78%
Phosphorus:114.71mg
11.47%
Copper:0.17mg
8.48%
Potassium:265.19mg
7.58%
Magnesium:25.29mg
6.32%
Vitamin B6:0.12mg
6.14%
Vitamin B2:0.08mg
4.91%
Iron:0.84mg
4.69%
Vitamin B12:0.24µg
3.94%
Zinc:0.58mg
3.85%
Vitamin B1:0.06mg
3.71%
Fiber:0.91g
3.64%
Vitamin C:2.79mg
3.38%
Vitamin A:113.74IU
2.27%
Vitamin B5:0.21mg
2.12%
Calcium:18.35mg
1.84%
Folate:5.7µg
1.42%
Source:My Recipes