Mesclun Meanies

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Mesclun Meanies
45 min.
8
187kcal

Suggestions

Ingredients

  • 8 servings pepper black freshly ground to taste
  • 2 teaspoons grainy mustard 
  • 0.3 teaspoon ground ginger 
  • 0.5 teaspoon juice of lemon fresh
  • 2 tablespoons maple syrup 
  • 5 oz baby greens mixed
  • 0.3 cup olive oil 
  • 8 large thick-skinned oranges 
  • 0.5 cup pumpkin seeds toasted
  • 3 tablespoons red wine vinegar 
  • 0.3 teaspoon salt 

Equipment

  • oven
  • whisk

Directions

  1. Grate 1/4 tsp. zest from top of an orange. Slice 1/2-inch slice off top of oranges and carve out pulp; slice enough off bottom of oranges so they won't roll. Slice pulp of four oranges into half moons (1 1/2 cups); set aside. Juice rest of pulp (1/4 cup); set aside.
  2. Cut a jack-o'-lantern face on each orange.
  3. Whisk together reserved orange zest and juice with vinegar, maple syrup, mustard, lemon juice, ginger, pepper and salt.
  4. Whisk oil in until combined.
  5. Toss greens and reserved orange pieces with 2 to 3 Tbsp. dressing. Stuff orange shells with salad; top with pumpkin seeds.

Nutrition Facts

Calories187kcal
Protein6.5%
Fat40.67%
Carbs52.83%

Properties

Glycemic Index
19.13
Glycemic Load
8.62
Inflammation Score
-8
Nutrition Score
12.03086955651%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
50.19mg
Naringenin
28.19mg
Apigenin
0.01mg
Luteolin
0.36mg
Kaempferol
0.24mg
Myricetin
0.28mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:187.21kcal
9.36%
Fat:8.99g
13.84%
Saturated Fat:1.31g
8.21%
Carbohydrates:26.29g
8.76%
Net Carbohydrates:21.55g
7.84%
Sugar:20.28g
22.54%
Cholesterol:0mg
0%
Sodium:92.38mg
4.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.23g
6.47%
Vitamin C:102.23mg
123.91%
Manganese:0.41mg
20.52%
Fiber:4.74g
18.98%
Folate:64.25µg
16.06%
Vitamin A:617.39IU
12.35%
Vitamin B1:0.18mg
12.15%
Potassium:413.75mg
11.82%
Magnesium:46.23mg
11.56%
Vitamin E:1.4mg
9.31%
Vitamin B2:0.15mg
9.01%
Calcium:84.96mg
8.5%
Phosphorus:84.08mg
8.41%
Copper:0.15mg
7.43%
Vitamin B6:0.13mg
6.6%
Vitamin B5:0.52mg
5.17%
Vitamin K:4.54µg
4.32%
Iron:0.76mg
4.22%
Vitamin B3:0.83mg
4.17%
Zinc:0.53mg
3.51%
Selenium:1.83µg
2.62%
Source:My Recipes