Mesclun Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Mesclun Salad
15 min.
4
77kcal

Suggestions


Are you looking for a fresh and vibrant salad that’s not only delicious but also incredibly simple to prepare? Look no further than this delightful Mesclun Salad! Perfect as a side dish, antipasti, or even a light snack, this salad is tailored for everyone—vegetarian, vegan, gluten-free, and dairy-free eaters alike.

In just 15 minutes, you can whip together this colorful medley of tender mesclun greens, beautifully dressed in a zesty lemon and Dijon mustard vinaigrette. The combination of flavors brings a refreshing brightness that can elevate any meal. Plus, with only 77 calories per serving, this salad is ideal for those mindful of their calorie intake without sacrificing taste.

The secret to this salad's appeal lies not only in its vibrant presentation but also in its simple yet elegant dressing, which beautifully complements the earthy notes of the greens. With a balance of healthy fats from the olive oil and a hint of sweetness from the sugar, each bite is sure to delight your taste buds. Whether you're serving it at a gathering or enjoying it as a light lunch, this Mesclun Salad is sure to impress!

So roll up your sleeves, toss together these fresh ingredients, and indulge in a burst of flavors that are both nourishing and satisfying. Enjoy discovering how easy it is to create a salad that feels special with minimal effort!

Ingredients

  • 0.5 teaspoon dijon mustard 
  • tablespoon juice of lemon fresh
  • cups the salad 
  • tablespoons olive oil 
  • 0.3 teaspoon sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together lemon juice, mustard, sugar, and 1/2 teaspoon salt in a large bowl until salt and sugar are dissolved, then add oil in a slow stream, whisking until emulsified.
  2. Add greens to dressing and toss to coat.
  3. Serve immediately.

Nutrition Facts

Calories77kcal
Protein5.17%
Fat79.32%
Carbs15.51%

Properties

Glycemic Index
25.52
Glycemic Load
0.18
Inflammation Score
-6
Nutrition Score
4.1539130793965%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:76.85kcal
3.84%
Fat:7.09g
10.9%
Saturated Fat:0.98g
6.11%
Carbohydrates:3.12g
1.04%
Net Carbohydrates:3.08g
1.12%
Sugar:0.35g
0.39%
Cholesterol:0mg
0%
Sodium:27.85mg
1.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.04g
2.08%
Vitamin C:20.01mg
24.26%
Vitamin A:909.47IU
18.19%
Folate:30.39µg
7.6%
Vitamin E:1.02mg
6.77%
Manganese:0.12mg
6.03%
Potassium:142.48mg
4.07%
Vitamin K:4.22µg
4.02%
Vitamin B6:0.07mg
3.31%
Phosphorus:32.17mg
3.22%
Iron:0.56mg
3.09%
Vitamin B2:0.04mg
2.41%
Magnesium:9.32mg
2.33%
Vitamin B3:0.45mg
2.23%
Copper:0.04mg
2.05%
Vitamin B1:0.03mg
1.74%
Zinc:0.17mg
1.16%
Calcium:11.09mg
1.11%
Vitamin B5:0.1mg
1.03%
Source:Epicurious