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Mesclun Salad
Mesclun Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
12%
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Side Dish
Antipasti
Starter
Snack
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 92g
Price Per Serving: 1.37$
77kcal
Nutrition
Calories: 77kcal
Protein: 5.17%
Fat: 79.32%
Carbs: 15.51%
Suggestions
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Ingredients
0.5
teaspoon
dijon mustard
1
tablespoon
juice of lemon
fresh
8
cups
the salad
2
tablespoons
olive oil
0.3
teaspoon
sugar
Equipment
bowl
whisk
Directions
Whisk together lemon juice, mustard, sugar, and 1/2 teaspoon salt in a large bowl until salt and sugar are dissolved, then add oil in a slow stream, whisking until emulsified.
Add greens to dressing and toss to coat.
Serve immediately.
Nutrition Facts
Calories
77kcal
Protein
5.17%
Fat
79.32%
Carbs
15.51%
Properties
Glycemic Index
25.52
Glycemic Load
0.18
Inflammation Score
-6
Nutrition Score
4.1539130793965%
Flavonoids
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.01mg
Nutrients
percent of daily need
Calories:
76.85kcal
3.84%
Fat:
7.09g
10.9%
Saturated Fat:
0.98g
6.11%
Carbohydrates:
3.12g
1.04%
Net Carbohydrates:
3.08g
1.12%
Sugar:
0.35g
0.39%
Cholesterol:
0mg
0%
Sodium:
27.85mg
1.21%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.04g
2.08%
Vitamin C:
20.01mg
24.26%
Vitamin A:
909.47IU
18.19%
Folate:
30.39µg
7.6%
Vitamin E:
1.02mg
6.77%
Manganese:
0.12mg
6.03%
Potassium:
142.48mg
4.07%
Vitamin K:
4.22µg
4.02%
Vitamin B6:
0.07mg
3.31%
Phosphorus:
32.17mg
3.22%
Iron:
0.56mg
3.09%
Vitamin B2:
0.04mg
2.41%
Magnesium:
9.32mg
2.33%
Vitamin B3:
0.45mg
2.23%
Copper:
0.04mg
2.05%
Vitamin B1:
0.03mg
1.74%
Zinc:
0.17mg
1.16%
Calcium:
11.09mg
1.11%
Vitamin B5:
0.1mg
1.03%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Fodmap Friendly
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples