Mesclun Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Mesclun Salad
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Side DishAntipastiStarterSnack
15 min.
4
77kcal

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Ingredients

  • 0.5 teaspoon dijon mustard 
  • 1 tablespoon juice of lemon fresh
  • 8 cups the salad 
  • 2 tablespoons olive oil 
  • 0.3 teaspoon sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together lemon juice, mustard, sugar, and 1/2 teaspoon salt in a large bowl until salt and sugar are dissolved, then add oil in a slow stream, whisking until emulsified.
  2. Add greens to dressing and toss to coat.
  3. Serve immediately.

Nutrition Facts

Calories77kcal
Protein5.17%
Fat79.32%
Carbs15.51%

Properties

Glycemic Index
25.52
Glycemic Load
0.18
Inflammation Score
-6
Nutrition Score
4.1539130793965%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:76.85kcal
3.84%
Fat:7.09g
10.9%
Saturated Fat:0.98g
6.11%
Carbohydrates:3.12g
1.04%
Net Carbohydrates:3.08g
1.12%
Sugar:0.35g
0.39%
Cholesterol:0mg
0%
Sodium:27.85mg
1.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.04g
2.08%
Vitamin C:20.01mg
24.26%
Vitamin A:909.47IU
18.19%
Folate:30.39µg
7.6%
Vitamin E:1.02mg
6.77%
Manganese:0.12mg
6.03%
Potassium:142.48mg
4.07%
Vitamin K:4.22µg
4.02%
Vitamin B6:0.07mg
3.31%
Phosphorus:32.17mg
3.22%
Iron:0.56mg
3.09%
Vitamin B2:0.04mg
2.41%
Magnesium:9.32mg
2.33%
Vitamin B3:0.45mg
2.23%
Copper:0.04mg
2.05%
Vitamin B1:0.03mg
1.74%
Zinc:0.17mg
1.16%
Calcium:11.09mg
1.11%
Vitamin B5:0.1mg
1.03%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap Friendly
Source:Epicurious

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