Name: Mesclun Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 0.5 teaspoon Dijon mustard; 1 tablespoon fresh lemon juice; 8 cups ounces mesclun; 2 tablespoons olive oil; 0.3 teaspoon sugar

Health score

12%

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Side Dish Antipasti Starter Snack

15 min.

77kcal

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Ingredients

0.5 teaspoon dijon mustard
1 tablespoon juice of lemon fresh
8 cups the salad
2 tablespoons olive oil
0.3 teaspoon sugar

Equipment

bowl
whisk

Directions

Whisk together lemon juice, mustard, sugar, and 1/2 teaspoon salt in a large bowl until salt and sugar are dissolved, then add oil in a slow stream, whisking until emulsified.
Add greens to dressing and toss to coat.
Serve immediately.

Nutrition Facts

Calories77kcal

Protein5.17%

Fat79.32%

Carbs15.51%

Properties

Glycemic Index

25.52

Glycemic Load

0.18

Inflammation Score

-6

Nutrition Score

4.1539130793965%

Flavonoids

Eriodictyol

0.18mg

Hesperetin

0.54mg

Naringenin

0.05mg

Apigenin

0.01mg

Luteolin

0.01mg

Quercetin

0.01mg

Nutrients percent of daily need

Calories:76.85kcal

3.84%

Fat:7.09g

10.9%

Saturated Fat:0.98g

6.11%

Carbohydrates:3.12g

1.04%

Net Carbohydrates:3.08g

1.12%

Sugar:0.35g

0.39%

Cholesterol:0mg

Sodium:27.85mg

1.21%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.04g

2.08%

Vitamin C:20.01mg

24.26%

Vitamin A:909.47IU

18.19%

Folate:30.39µg

7.6%

Vitamin E:1.02mg

6.77%

Manganese:0.12mg

6.03%

Potassium:142.48mg

4.07%

Vitamin K:4.22µg

4.02%

Vitamin B6:0.07mg

3.31%

Phosphorus:32.17mg

3.22%

Iron:0.56mg

3.09%

Vitamin B2:0.04mg

2.41%

Magnesium:9.32mg

2.33%

Vitamin B3:0.45mg

2.23%

Copper:0.04mg

2.05%

Vitamin B1:0.03mg

1.74%

Zinc:0.17mg

1.16%

Calcium:11.09mg

1.11%

Vitamin B5:0.1mg

1.03%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Fodmap Friendly

Source:Epicurious