Mesclun Salad with Cranberries and Avocado

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Mesclun Salad with Cranberries and Avocado
45 min.
6
306kcal

Suggestions


Looking for a vibrant and refreshing salad that’s not only delicious but also packed with nutrients? Look no further than this Mesclun Salad with Cranberries and Avocado! Perfectly suited for any occasion, this salad is a delightful blend of flavors and textures that will tantalize your taste buds.

Imagine the creamy richness of ripe avocados mingling with the sweet-tart burst of dried cranberries, all nestled among a bed of gourmet mixed salad greens. The addition of toasted walnut halves adds a satisfying crunch, while the blush wine vinaigrette ties everything together with a zesty finish. This salad is not just a feast for the eyes; it’s a wholesome dish that caters to various dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free.

Whether you’re serving it as a side dish, an antipasti, or a light snack, this Mesclun Salad is sure to impress your guests and elevate your meal. With just 306 calories per serving, you can indulge guilt-free while enjoying a burst of flavors that celebrate the freshness of the ingredients. Ready in just 45 minutes, this salad is a quick and easy way to bring a touch of gourmet dining to your table. So grab your bowl and let’s get tossing!

Ingredients

  •  avocado ripe coarsely chopped
  • 0.8 cup cranberries dried
  • 0.3 teaspoon pepper freshly ground
  • 10 ounce the salad mixed with herbs (we tested with dole)
  • cup walnut halves toasted
  • 0.5 cup cooking wine with briannas)

Equipment

  • bowl

Directions

  1. Toss salad greens, avocado, walnuts, and cranberries in a serving bowl. Lightly dress salad with desired amount of vinaigrette; toss gently to coat.
  2. Sprinkle with pepper; toss again before serving.

Nutrition Facts

Calories306kcal
Protein6.24%
Fat64.66%
Carbs29.1%

Properties

Glycemic Index
17.83
Glycemic Load
0.86
Inflammation Score
-7
Nutrition Score
12.942173843798%

Flavonoids

Cyanidin
0.84mg
Delphinidin
0.02mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Myricetin
0.36mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:305.77kcal
15.29%
Fat:22.76g
35.02%
Saturated Fat:2.64g
16.51%
Carbohydrates:23.05g
7.68%
Net Carbohydrates:16.43g
5.97%
Sugar:12.11g
13.46%
Cholesterol:0mg
0%
Sodium:19.14mg
0.83%
Alcohol:2.08g
100%
Alcohol %:1.56%
100%
Protein:4.94g
9.89%
Manganese:0.91mg
45.3%
Fiber:6.62g
26.48%
Copper:0.47mg
23.65%
Folate:91.08µg
22.77%
Vitamin C:17.95mg
21.75%
Vitamin B6:0.33mg
16.58%
Vitamin K:15.88µg
15.13%
Potassium:520.55mg
14.87%
Magnesium:58.39mg
14.6%
Vitamin A:638.93IU
12.78%
Phosphorus:126.08mg
12.61%
Vitamin E:1.84mg
12.28%
Vitamin B5:1.14mg
11.4%
Vitamin B3:1.76mg
8.81%
Vitamin B2:0.15mg
8.76%
Vitamin B1:0.13mg
8.57%
Zinc:1.17mg
7.82%
Iron:1.37mg
7.64%
Calcium:36.63mg
3.66%
Selenium:1.55µg
2.21%
Source:My Recipes