Mesclun Salad with Cucumber and Feta

Vegetarian
Gluten Free
Health score
6%
Mesclun Salad with Cucumber and Feta
45 min.
4
47kcal

Suggestions


Looking to elevate your dining experience with a refreshing and vibrant dish? Our Mesclun Salad with Cucumber and Feta is the perfect choice! This delightful salad is not only vegetarian and gluten-free but also comes together in just 45 minutes, making it ideal for any occasion. Whether you're serving it as a starter, a light side dish, or a snack, this salad offers a burst of fresh flavors that will tantalize your taste buds.

The combination of gourmet salad greens with crisp, thinly sliced English cucumber creates a refreshing base, while the crumbled feta cheese adds a creamy, savory touch. The dressing, made with a perfect blend of extra virgin olive oil, rice vinegar, and aromatic green onions, ties everything together beautifully. Plus, the hint of sugar and tomato juice rounds out the flavors with a subtle sweetness and richness that you won't be able to resist.

Low in calories yet packed with nutrients, this salad not only pleases your palate but also fits perfectly into a balanced diet. With a caloric breakdown showcasing wholesome proteins, healthy fats, and natural carbohydrates, you can enjoy this salad guilt-free. Impress your guests or simply treat yourself to a bowl of this delicious Mesclun Salad with Cucumber and Feta, and experience why it deserves a spot on your dining table!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.3 cup cucumber english peeled thinly sliced
  • teaspoon olive oil extravirgin
  • tablespoons feta cheese crumbled
  • tablespoons green onions thinly sliced
  • tablespoon rice vinegar 
  • cups gourmet salad greens 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon sugar 
  • tablespoons sacremento tomato juice 

Equipment

  • bowl
  • whisk

Directions

  1. To prepare dressing, combine first 6 ingredients in a small bowl, stirring with a whisk.
  2. To prepare salad, combine the salad greens and remaining ingredients in a large bowl.
  3. Drizzle dressing over salad, tossing gently to coat.

Nutrition Facts

Calories47kcal
Protein17.34%
Fat52.96%
Carbs29.7%

Properties

Glycemic Index
60.61
Glycemic Load
0.58
Inflammation Score
-6
Nutrition Score
4.6965217402448%

Flavonoids

Kaempferol
0.06mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:47.28kcal
2.36%
Fat:2.89g
4.45%
Saturated Fat:1.28g
8%
Carbohydrates:3.65g
1.22%
Net Carbohydrates:3.48g
1.27%
Sugar:0.98g
1.09%
Cholesterol:7.57mg
2.52%
Sodium:259.35mg
11.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.13g
4.26%
Vitamin C:16.08mg
19.49%
Vitamin A:790.09IU
15.8%
Vitamin K:8.66µg
8.25%
Folate:28.94µg
7.23%
Vitamin B2:0.11mg
6.44%
Manganese:0.12mg
5.9%
Phosphorus:56.82mg
5.68%
Calcium:54.61mg
5.46%
Vitamin B6:0.1mg
4.89%
Potassium:147.38mg
4.21%
Iron:0.55mg
3.04%
Zinc:0.41mg
2.75%
Magnesium:10.91mg
2.73%
Vitamin B1:0.04mg
2.57%
Vitamin B3:0.49mg
2.44%
Vitamin B12:0.14µg
2.39%
Selenium:1.61µg
2.3%
Copper:0.04mg
2.22%
Vitamin B5:0.2mg
1.98%
Vitamin E:0.2mg
1.35%
Source:My Recipes