Mesclun Salad with Shallot Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Mesclun Salad with Shallot Vinaigrette
20 min.
8
97kcal

Suggestions


Discover the vibrant flavors of our Mesclun Salad with Shallot Vinaigrette, a delightful dish that perfectly embodies the essence of fresh, seasonal ingredients. This salad is not only a feast for the eyes with its colorful mix of baby greens, but it also offers a refreshing taste that will awaken your palate. Ideal for any occasion, whether as a side dish, an antipasti, or a light starter, this salad is versatile enough to complement a variety of meals.

What makes this recipe truly special is its simplicity and the balance of flavors. The shallot vinaigrette, with its tangy red-wine vinegar and rich olive oil, adds a sophisticated touch that elevates the humble salad greens. The Dijon mustard brings a subtle kick, while the finely chopped shallots provide a delightful crunch and depth of flavor. Plus, this dish is suitable for everyone, being vegetarian, vegan, gluten-free, and dairy-free, making it a perfect choice for gatherings where dietary preferences vary.

Ready in just 20 minutes, this Mesclun Salad is not only quick to prepare but also a healthy option, clocking in at only 97 calories per serving. Whether you're looking for a light snack or a refreshing accompaniment to your main course, this salad is sure to impress your guests and leave them craving more. Dive into the world of fresh greens and zesty dressings with this easy-to-make salad that celebrates the beauty of simplicity!

Ingredients

  • tablespoon dijon mustard 
  • pound the salad mixed ( baby salad greens)
  • tablespoons red-wine vinegar 
  • 0.3 cup safflower oil french (preferably )
  • 0.3 cup shallots finely chopped

Equipment

  • whisk

Directions

  1. Whisk together shallot, mustard, and vinegar.
  2. Add oil in a slow stream, whisking until emulsified, and season with salt and pepper. Just before serving, toss salad greens with just enough dressing to coat.

Nutrition Facts

Calories97kcal
Protein3.92%
Fat83.28%
Carbs12.8%

Properties

Glycemic Index
7.75
Glycemic Load
0.31
Inflammation Score
-5
Nutrition Score
3.9360869189967%

Nutrients percent of daily need

Calories:96.55kcal
4.83%
Fat:9.19g
14.14%
Saturated Fat:0.7g
4.35%
Carbohydrates:3.18g
1.06%
Net Carbohydrates:2.86g
1.04%
Sugar:0.61g
0.68%
Cholesterol:0mg
0%
Sodium:36.55mg
1.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.97g
1.95%
Vitamin E:3.11mg
20.71%
Vitamin C:13.77mg
16.69%
Vitamin A:645.73IU
12.91%
Folate:23.62µg
5.91%
Manganese:0.11mg
5.72%
Vitamin B6:0.07mg
3.61%
Potassium:126.49mg
3.61%
Phosphorus:28.87mg
2.89%
Iron:0.49mg
2.74%
Magnesium:8.84mg
2.21%
Vitamin B2:0.03mg
1.83%
Copper:0.04mg
1.83%
Vitamin B3:0.34mg
1.69%
Vitamin B1:0.03mg
1.67%
Selenium:0.95µg
1.36%
Fiber:0.32g
1.27%
Calcium:11.51mg
1.15%
Zinc:0.16mg
1.08%
Source:Epicurious