Mesclun Salad with Shallot Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Mesclun Salad with Shallot Vinaigrette
20 min.
8
97kcal

Suggestions


Fresh, vibrant, and packed with flavor, this Mesclun Salad with Shallot Vinaigrette is the perfect addition to any meal or a delightful dish on its own! Imagine a medley of delicate baby greens, each bringing its unique taste and texture, creating a refreshing burst of color on your plate. This recipe is not just another salad; it's a celebration of fresh produce, making it an ideal choice for those who appreciate healthy, wholesome eating.

With the zesty shallot vinaigrette that beautifully ties the ingredients together, every bite will tantalize your taste buds. The subtle sharpness of Dijon mustard combined with the richness of high-quality olive oil creates a luscious dressing that’s both tangy and creamy without any dairy. Plus, it's simple to whip up in just 20 minutes! Perfect for lunch, dinner, or even as an elegant starter for gatherings.

Whether you're a seasoned vegan, gluten-free eater, or simply someone looking to add more light and nutritious dishes to your diet, this salad caters to all dietary preferences. Enjoy a plate of this delightful mesclun salad as a side dish, antipasti, or a refreshing snack. Your body will thank you for nourishing it with such a healthful and delicious option. Dive into the goodness of fresh greens and let this Mesclun Salad shine on your table!

Ingredients

  • tablespoon dijon mustard 
  • pound the salad mixed ( baby salad greens)
  • tablespoons red-wine vinegar 
  • 0.3 cup safflower oil french (preferably )
  • 0.3 cup shallots finely chopped

Equipment

  • whisk

Directions

  1. Whisk together shallot, mustard, and vinegar.
  2. Add oil in a slow stream, whisking until emulsified, and season with salt and pepper. Just before serving, toss salad greens with just enough dressing to coat.

Nutrition Facts

Calories97kcal
Protein3.92%
Fat83.28%
Carbs12.8%

Properties

Glycemic Index
7.75
Glycemic Load
0.31
Inflammation Score
-5
Nutrition Score
3.9360869189967%

Nutrients percent of daily need

Calories:96.55kcal
4.83%
Fat:9.19g
14.14%
Saturated Fat:0.7g
4.35%
Carbohydrates:3.18g
1.06%
Net Carbohydrates:2.86g
1.04%
Sugar:0.61g
0.68%
Cholesterol:0mg
0%
Sodium:36.55mg
1.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.97g
1.95%
Vitamin E:3.11mg
20.71%
Vitamin C:13.77mg
16.69%
Vitamin A:645.73IU
12.91%
Folate:23.62µg
5.91%
Manganese:0.11mg
5.72%
Vitamin B6:0.07mg
3.61%
Potassium:126.49mg
3.61%
Phosphorus:28.87mg
2.89%
Iron:0.49mg
2.74%
Magnesium:8.84mg
2.21%
Vitamin B2:0.03mg
1.83%
Copper:0.04mg
1.83%
Vitamin B3:0.34mg
1.69%
Vitamin B1:0.03mg
1.67%
Selenium:0.95µg
1.36%
Fiber:0.32g
1.27%
Calcium:11.51mg
1.15%
Zinc:0.16mg
1.08%
Source:Epicurious