Mesclun Salad with Shallot Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Mesclun Salad with Shallot Vinaigrette
20 min.
8
97kcal

Suggestions


Welcome to a delightful culinary adventure with our Mesclun Salad featuring a zesty Shallot Vinaigrette! This vibrant salad is perfect for any occasion, whether you're hosting a dinner party, looking for a fresh side dish, or simply craving a healthy snack. Bursting with a variety of tender baby greens, this dish not only pleases the palate but also nourishes the body. With its vegan, gluten-free, and dairy-free attributes, it caters to diverse dietary preferences, making it an accessible option for everyone.

The secret to this salad lies in the flavorful shallot vinaigrette. By whisking together Dijon mustard, red-wine vinegar, and finely chopped shallots, we create a tangy base that perfectly complements the delicate mesclun mix. As you slowly stream in high-quality olive oil, the dressing emulsifies into a luscious blend that coats each leaf with a burst of flavor. It’s a dressing that’s simple yet sophisticated, elevating the humble greens into something truly special.

In just 20 minutes, you can craft this exquisite salad that serves up to eight people, making it ideal for gatherings or meal prep. With only 97 calories per serving, it’s light enough to enjoy as an appetizer or snack, while also being hearty enough to star as a side dish on your dinner plate. Join us in celebrating fresh ingredients and vibrant flavors with this Mesclun Salad and Shallot Vinaigrette!

Ingredients

  • tablespoon dijon mustard 
  • pound the salad mixed ( baby salad greens)
  • tablespoons red-wine vinegar 
  • 0.3 cup safflower oil french (preferably )
  • 0.3 cup shallots finely chopped

Equipment

  • whisk

Directions

  1. Whisk together shallot, mustard, and vinegar.
  2. Add oil in a slow stream, whisking until emulsified, and season with salt and pepper. Just before serving, toss salad greens with just enough dressing to coat.

Nutrition Facts

Calories97kcal
Protein3.92%
Fat83.28%
Carbs12.8%

Properties

Glycemic Index
7.75
Glycemic Load
0.31
Inflammation Score
-5
Nutrition Score
3.9360869189967%

Nutrients percent of daily need

Calories:96.55kcal
4.83%
Fat:9.19g
14.14%
Saturated Fat:0.7g
4.35%
Carbohydrates:3.18g
1.06%
Net Carbohydrates:2.86g
1.04%
Sugar:0.61g
0.68%
Cholesterol:0mg
0%
Sodium:36.55mg
1.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.97g
1.95%
Vitamin E:3.11mg
20.71%
Vitamin C:13.77mg
16.69%
Vitamin A:645.73IU
12.91%
Folate:23.62µg
5.91%
Manganese:0.11mg
5.72%
Potassium:126.49mg
3.61%
Vitamin B6:0.07mg
3.61%
Phosphorus:28.87mg
2.89%
Iron:0.49mg
2.74%
Magnesium:8.84mg
2.21%
Vitamin B2:0.03mg
1.83%
Copper:0.04mg
1.83%
Vitamin B3:0.34mg
1.69%
Vitamin B1:0.03mg
1.67%
Selenium:0.95µg
1.36%
Fiber:0.32g
1.27%
Calcium:11.51mg
1.15%
Zinc:0.16mg
1.08%
Source:Epicurious