Mesclun with Berries and Sweet Spiced Almonds

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Mesclun with Berries and Sweet Spiced Almonds
45 min.
6
111kcal

Suggestions


Elevate your dining experience with this vibrant Mesclun with Berries and Sweet Spiced Almonds salad, a delightful side dish that perfectly balances flavors and textures. Bursting with the freshness of gourmet salad greens and the juicy sweetness of raspberries, this dish is not only a feast for the eyes but also a celebration of seasonal ingredients. The addition of Sweet Spiced Almonds adds a delightful crunch and a hint of warmth, making each bite a delightful surprise.

This recipe is a fantastic choice for those seeking a vegetarian, gluten-free, and dairy-free option that doesn't compromise on taste. With just 45 minutes of preparation, you can create a stunning salad that serves six, making it perfect for gatherings or a simple family meal. The combination of tangy champagne vinegar, zesty Dijon mustard, and a touch of honey creates a dressing that beautifully complements the salad greens and berries, ensuring a harmonious blend of flavors.

Whether you're looking to impress guests at a dinner party or simply want to enjoy a nutritious and delicious side dish, this Mesclun with Berries and Sweet Spiced Almonds is sure to become a favorite. So grab your bowl and whisk, and let’s get started on this culinary adventure that promises to delight your taste buds and nourish your body!

Ingredients

  • tablespoons almonds sweet
  • 0.1 teaspoon pepper black freshly ground
  • tablespoon canola oil 
  • 0.5 teaspoon dijon mustard country-style
  • 0.3 cup chives fresh chopped
  • teaspoons honey 
  • 1.8 cups raspberries ( 1 [6-ounce] container)
  • cups the salad 
  • 0.3 teaspoon salt 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 3 ingredients in a large bowl.
  2. Combine vinegar and next 4 ingredients (through pepper) in a small bowl. Gradually add oil, stirring with a whisk.
  3. Drizzle vinegar mixture over lettuce mixture; toss gently to coat. Arrange 1 cup salad on each of 6 plates; top each serving with 1 tablespoon Sweet Spiced Almonds.

Nutrition Facts

Calories111kcal
Protein10.28%
Fat57.76%
Carbs31.96%

Properties

Glycemic Index
32.88
Glycemic Load
1.61
Inflammation Score
-5
Nutrition Score
7.5334782963214%

Flavonoids

Cyanidin
16.27mg
Petunidin
0.11mg
Delphinidin
0.46mg
Malvidin
0.05mg
Pelargonidin
0.34mg
Peonidin
0.04mg
Catechin
0.59mg
Epigallocatechin
0.42mg
Epicatechin
1.29mg
Epigallocatechin 3-gallate
0.19mg
Eriodictyol
0.03mg
Naringenin
0.04mg
Isorhamnetin
0.38mg
Kaempferol
0.23mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:111.44kcal
5.57%
Fat:7.6g
11.7%
Saturated Fat:0.57g
3.54%
Carbohydrates:9.46g
3.15%
Net Carbohydrates:5.86g
2.13%
Sugar:3.93g
4.37%
Cholesterol:0mg
0%
Sodium:111.35mg
4.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.04g
6.09%
Manganese:0.53mg
26.54%
Vitamin E:3.28mg
21.85%
Vitamin C:17.92mg
21.72%
Fiber:3.6g
14.4%
Magnesium:39.69mg
9.92%
Vitamin A:463.39IU
9.27%
Vitamin B2:0.15mg
8.65%
Copper:0.16mg
7.82%
Vitamin K:8.02µg
7.64%
Phosphorus:73.43mg
7.34%
Folate:25.92µg
6.48%
Potassium:193.75mg
5.54%
Iron:0.9mg
5.02%
Calcium:42.61mg
4.26%
Vitamin B3:0.77mg
3.86%
Zinc:0.55mg
3.66%
Vitamin B6:0.06mg
3.14%
Vitamin B1:0.04mg
2.92%
Vitamin B5:0.21mg
2.11%
Selenium:0.79µg
1.13%
Source:My Recipes