Mesclun with Grilled Onion, Apple, and Gruyère Cheese

Gluten Free
Health score
4%
Mesclun with Grilled Onion, Apple, and Gruyère Cheese
45 min.
4
69kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • cup gala apple sliced
  • ounce gruyère cheese grated
  • teaspoon olive oil 
  • inch onion 
  • cups gourmet salad greens 
  • 0.3 teaspoon salt 
  • teaspoon sugar divided
  • tablespoon water 
  • tablespoon citrus champagne vinegar 

Equipment

  • frying pan

Directions

  1. Place a large nonstick skillet coated with cooking spray over medium heat. Carefully arrange 4 onion slices in skillet, and sprinkle with 1/2 teaspoon sugar; saut 4 minutes on each side or until golden brown. Wipe skillet; repeat procedure with remaining onion slices and 1/2 teaspoon sugar.
  2. Combine salad greens, apple, and cheese.
  3. Combine water, vinegar, oil, salt, and pepper; pour vinegar mixture over salad green mixture, tossing to coat. Divide salad evenly among 4 plates; top each serving with onion slices.

Nutrition Facts

Calories69kcal
Protein16.44%
Fat42.22%
Carbs41.34%

Properties

Glycemic Index
40.27
Glycemic Load
1.88
Inflammation Score
-6
Nutrition Score
4.2734782812388%

Flavonoids

Cyanidin
0.49mg
Peonidin
0.01mg
Catechin
0.41mg
Epigallocatechin
0.08mg
Epicatechin
2.35mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.04mg
Isorhamnetin
0.06mg
Kaempferol
0.05mg
Quercetin
1.51mg

Nutrients percent of daily need

Calories:69.35kcal
3.47%
Fat:3.39g
5.22%
Saturated Fat:1.49g
9.34%
Carbohydrates:7.47g
2.49%
Net Carbohydrates:6.67g
2.43%
Sugar:4.33g
4.81%
Cholesterol:7.8mg
2.6%
Sodium:212.45mg
9.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.97g
5.94%
Vitamin C:15.47mg
18.75%
Vitamin A:766.37IU
15.33%
Calcium:82.55mg
8.26%
Phosphorus:70.58mg
7.06%
Folate:24.11µg
6.03%
Manganese:0.12mg
6%
Potassium:147.42mg
4.21%
Vitamin B2:0.06mg
3.45%
Vitamin B6:0.07mg
3.42%
Fiber:0.8g
3.21%
Magnesium:11.25mg
2.81%
Zinc:0.42mg
2.8%
Iron:0.47mg
2.59%
Copper:0.04mg
2.2%
Vitamin B1:0.03mg
1.89%
Vitamin B12:0.11µg
1.89%
Selenium:1.29µg
1.84%
Vitamin B3:0.37mg
1.84%
Vitamin K:1.69µg
1.61%
Vitamin E:0.22mg
1.48%
Vitamin B5:0.13mg
1.34%
Source:My Recipes