Mesclun with Red Grapefruit and Feta

Vegetarian
Gluten Free
Health score
9%
Mesclun with Red Grapefruit and Feta
11 min.
4
81kcal

Suggestions


Looking for a refreshing and vibrant side dish that’s both vegetarian and gluten-free? Look no further than this delightful Mesclun with Red Grapefruit and Feta salad! Bursting with flavor and color, this dish is perfect for any occasion, whether you're hosting a summer barbecue or simply enjoying a quiet dinner at home.

The combination of crisp mesclun greens and juicy red grapefruit sections creates a tantalizing contrast that will awaken your taste buds. The addition of crumbled feta cheese adds a creamy, salty element that perfectly complements the tartness of the grapefruit. Drizzled with a light dressing made from fresh grapefruit juice, honey, and extra-virgin olive oil, this salad is not only delicious but also incredibly easy to prepare.

In just 11 minutes, you can whip up this nutritious dish that serves four, making it an ideal choice for family meals or gatherings with friends. With only 81 calories per serving, it’s a guilt-free indulgence that fits seamlessly into any healthy eating plan. Plus, the vibrant colors and textures make it a feast for the eyes as well as the palate.

So, gather your ingredients and get ready to impress your guests with this stunning Mesclun with Red Grapefruit and Feta salad. It’s a dish that celebrates the beauty of fresh produce and the joy of cooking!

Ingredients

  • ounce feta cheese crumbled
  • cup grapefruit sections red ( 2 large)
  • tablespoons grapefruit juice fresh
  • 0.1 teaspoon coarsely ground pepper black
  • teaspoon honey 
  • teaspoons olive oil extra-virgin
  • cups mesclun salad greens 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Combine mesclun and grapefruit sections in a large bowl.
  2. Combine grapefruit juice and next 4 ingredients in a small bowl, stirring with a whisk.
  3. Pour over salad; toss gently to coat. Divide evenly among plates.
  4. Sprinkle each serving with cheese.

Nutrition Facts

Calories81kcal
Protein10.55%
Fat38.12%
Carbs51.33%

Properties

Glycemic Index
46.07
Glycemic Load
2.74
Inflammation Score
-8
Nutrition Score
6.3378260368886%

Flavonoids

Hesperetin
0.2mg
Naringenin
18.77mg
Luteolin
0.35mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:80.86kcal
4.04%
Fat:3.66g
5.63%
Saturated Fat:1.24g
7.73%
Carbohydrates:11.09g
3.7%
Net Carbohydrates:10.14g
3.69%
Sugar:6.64g
7.37%
Cholesterol:6.31mg
2.1%
Sodium:242.09mg
10.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.28g
4.56%
Vitamin C:34.9mg
42.3%
Vitamin A:1373.89IU
27.48%
Folate:32.21µg
8.05%
Vitamin B2:0.11mg
6.38%
Phosphorus:59.04mg
5.9%
Potassium:205.23mg
5.86%
Calcium:56.78mg
5.68%
Manganese:0.11mg
5.63%
Vitamin B6:0.11mg
5.46%
Fiber:0.95g
3.8%
Magnesium:14.39mg
3.6%
Vitamin B1:0.05mg
3.58%
Vitamin B5:0.3mg
3.04%
Iron:0.54mg
3.01%
Vitamin B3:0.55mg
2.77%
Copper:0.05mg
2.61%
Zinc:0.39mg
2.58%
Vitamin E:0.38mg
2.51%
Vitamin B12:0.12µg
2%
Selenium:1.38µg
1.97%
Vitamin K:1.43µg
1.37%
Source:My Recipes