Mesclun with Red Grapefruit and Feta

Vegetarian
Gluten Free
Health score
9%
Mesclun with Red Grapefruit and Feta
11 min.
4
81kcal

Suggestions


Looking to add a burst of freshness to your dining table? Our Mesclun with Red Grapefruit and Feta is a delightful side dish that perfectly blends vibrant flavors and textures to tantalize your taste buds. This vegetarian and gluten-free salad not only brings a riot of color to your plate but is also incredibly quick to prepare, taking just 11 minutes from start to finish!

Imagine biting into succulent red grapefruit sections, their citrusy zing beautifully contrasting with the creamy, crumbled feta cheese. The fresh grapefruit juice adds a refreshing tang, while a hint of honey and a sprinkle of coarsely ground black pepper elevate the dish, creating a perfect balance of sweet and savory. Toss in some extra-virgin olive oil and toss everything with tender mesclun greens, and you've got a sophisticated salad that can impress even the most discerning guests.

Each serving clocks in at only 81 calories, allowing you to enjoy this delicious dish guilt-free. Whether served as an elegant side at a dinner party or enjoyed as a light lunch, this salad is not just nutritious; it's an experience for your palate. Treat yourself and those you love to this vibrant and healthy dish—it’s bound to become a staple in your culinary repertoire!

Ingredients

  • ounce feta cheese crumbled
  • cup grapefruit sections red ( 2 large)
  • tablespoons grapefruit juice fresh
  • 0.1 teaspoon coarsely ground pepper black
  • teaspoon honey 
  • teaspoons olive oil extra-virgin
  • cups mesclun salad greens 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Combine mesclun and grapefruit sections in a large bowl.
  2. Combine grapefruit juice and next 4 ingredients in a small bowl, stirring with a whisk.
  3. Pour over salad; toss gently to coat. Divide evenly among plates.
  4. Sprinkle each serving with cheese.

Nutrition Facts

Calories81kcal
Protein10.55%
Fat38.12%
Carbs51.33%

Properties

Glycemic Index
46.07
Glycemic Load
2.74
Inflammation Score
-8
Nutrition Score
6.3378260368886%

Flavonoids

Hesperetin
0.2mg
Naringenin
18.77mg
Luteolin
0.35mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:80.86kcal
4.04%
Fat:3.66g
5.63%
Saturated Fat:1.24g
7.73%
Carbohydrates:11.09g
3.7%
Net Carbohydrates:10.14g
3.69%
Sugar:6.64g
7.37%
Cholesterol:6.31mg
2.1%
Sodium:242.09mg
10.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.28g
4.56%
Vitamin C:34.9mg
42.3%
Vitamin A:1373.89IU
27.48%
Folate:32.21µg
8.05%
Vitamin B2:0.11mg
6.38%
Phosphorus:59.04mg
5.9%
Potassium:205.23mg
5.86%
Calcium:56.78mg
5.68%
Manganese:0.11mg
5.63%
Vitamin B6:0.11mg
5.46%
Fiber:0.95g
3.8%
Magnesium:14.39mg
3.6%
Vitamin B1:0.05mg
3.58%
Vitamin B5:0.3mg
3.04%
Iron:0.54mg
3.01%
Vitamin B3:0.55mg
2.77%
Copper:0.05mg
2.61%
Zinc:0.39mg
2.58%
Vitamin E:0.38mg
2.51%
Vitamin B12:0.12µg
2%
Selenium:1.38µg
1.97%
Vitamin K:1.43µg
1.37%
Source:My Recipes