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Mesquite Chicken Breasts with Lime-Avocado Salsa
Mesquite Chicken Breasts with Lime-Avocado Salsa
Health score
14%
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Lunch
Main Course
Main Dish
Dinner
40 min.
Preparation time
Preparation: 15 min.
Cooking: 25 min.
Gaps: no
Total: 40 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 243g
Price Per Serving: 2.09$
276kcal
Nutrition
Calories: 276kcal
Protein: 38.77%
Fat: 37.38%
Carbs: 23.85%
Suggestions
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Ingredients
1
avocado
chopped
6
oz
take smokey mesquite bbq recipe cheese breadcrumb mix
mixed fresh
2
cups
cherry tomatoes
quartered
1
Tbsp
cilantro leaves
fresh chopped
2
Tbsp
juice of lime
fresh
0.5
cup
onions
red sliced
1.5
lb
chicken breasts
boneless skinless
Equipment
baking sheet
oven
Directions
Heat oven to 375F.
Coat chicken with cheese mixture as directed on package; place on baking sheet sprayed with cooking spray.
Bake 28 to 30 min. or until chicken is done (165F). Meanwhile, combine remaining ingredients.
Serve chicken with salsa.
Nutrition Facts
Calories
276kcal
Protein
38.77%
Fat
37.38%
Carbs
23.85%
Properties
Glycemic Index
16.5
Glycemic Load
0.52
Inflammation Score
-5
Nutrition Score
16.236956845159%
Flavonoids
Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
3.12mg
Nutrients
percent of daily need
Calories:
276.09kcal
13.8%
Fat:
11.53g
17.74%
Saturated Fat:
3.26g
20.38%
Carbohydrates:
16.55g
5.52%
Net Carbohydrates:
13.17g
4.79%
Sugar:
2.11g
2.34%
Cholesterol:
80.8mg
26.93%
Sodium:
247.74mg
10.77%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
26.92g
53.83%
Vitamin B3:
12.7mg
63.49%
Selenium:
36.74µg
52.49%
Vitamin B6:
0.99mg
49.63%
Phosphorus:
274.06mg
27.41%
Vitamin C:
18.82mg
22.82%
Potassium:
775.8mg
22.17%
Vitamin B5:
2.17mg
21.68%
Fiber:
3.38g
13.52%
Magnesium:
45.42mg
11.35%
Folate:
41.2µg
10.3%
Vitamin B2:
0.17mg
10.14%
Iron:
1.83mg
10.14%
Vitamin K:
8.94µg
8.52%
Vitamin B1:
0.12mg
8.02%
Vitamin E:
1.2mg
8.02%
Copper:
0.14mg
6.91%
Manganese:
0.14mg
6.76%
Vitamin A:
335.05IU
6.7%
Zinc:
0.97mg
6.46%
Vitamin B12:
0.23µg
3.78%
Calcium:
23.78mg
2.38%
Lunch
Main Course
Main Dish
Dinner
Onions
Cheese
Avocados
Chicken
Tomatoes
Chicken Breasts
Cherries
Mexican
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples