Mesquite Chicken Breasts with Lime-Avocado Salsa

Health score
14%
Mesquite Chicken Breasts with Lime-Avocado Salsa
40 min.
6
276kcal

Suggestions

Ingredients

  •  avocado chopped
  • oz take smokey mesquite bbq recipe cheese breadcrumb mix mixed fresh
  • cups cherry tomatoes quartered
  • Tbsp cilantro leaves fresh chopped
  • Tbsp juice of lime fresh
  • 0.5 cup onions red sliced
  • 1.5 lb chicken breasts boneless skinless

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 375F.
  2. Coat chicken with cheese mixture as directed on package; place on baking sheet sprayed with cooking spray.
  3. Bake 28 to 30 min. or until chicken is done (165F). Meanwhile, combine remaining ingredients.
  4. Serve chicken with salsa.

Nutrition Facts

Calories276kcal
Protein38.77%
Fat37.38%
Carbs23.85%

Properties

Glycemic Index
16.5
Glycemic Load
0.52
Inflammation Score
-5
Nutrition Score
16.236956845159%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
3.12mg

Nutrients percent of daily need

Calories:276.09kcal
13.8%
Fat:11.53g
17.74%
Saturated Fat:3.26g
20.38%
Carbohydrates:16.55g
5.52%
Net Carbohydrates:13.17g
4.79%
Sugar:2.11g
2.34%
Cholesterol:80.8mg
26.93%
Sodium:247.74mg
10.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.92g
53.83%
Vitamin B3:12.7mg
63.49%
Selenium:36.74µg
52.49%
Vitamin B6:0.99mg
49.63%
Phosphorus:274.06mg
27.41%
Vitamin C:18.82mg
22.82%
Potassium:775.8mg
22.17%
Vitamin B5:2.17mg
21.68%
Fiber:3.38g
13.52%
Magnesium:45.42mg
11.35%
Folate:41.2µg
10.3%
Vitamin B2:0.17mg
10.14%
Iron:1.83mg
10.14%
Vitamin K:8.94µg
8.52%
Vitamin B1:0.12mg
8.02%
Vitamin E:1.2mg
8.02%
Copper:0.14mg
6.91%
Manganese:0.14mg
6.76%
Vitamin A:335.05IU
6.7%
Zinc:0.97mg
6.46%
Vitamin B12:0.23µg
3.78%
Calcium:23.78mg
2.38%