Mesquite-Crusted Shepherd's Pie

Gluten Free
Health score
25%
Mesquite-Crusted Shepherd's Pie
45 min.
6
360kcal

Suggestions

Ingredients

  • oz tomato sauce canned
  • cup four cheese shredded mexican style kraft finely
  • 1.5 cups vegetables mixed frozen thawed (carrots, corn, green beans, peas)
  • cloves garlic minced
  • 1.5 lb ground beef lean
  • 0.5 cup onions chopped
  • cups warm potatoes mashed
  • Tbsp a.1. rub mesquite bbq sweet dry
  •  pkt. shake ‘n bake seasoned panko seasoned coating mix 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 375F.
  2. Brown meat with onions and garlic in large skillet; drain. Return meat mixture to skillet.
  3. Combine cheese, coating mix and Dry Rub.
  4. Add half the cheese mixture to meat mixture along with the mixed vegetables and tomato sauce; stir. Cook 5 min. or until heated through, stirring frequently.
  5. Spoon into 2-qt. casserole sprayed with cooking spray; cover with potatoes. Top with remaining cheese mixture.
  6. Bake 20 min. or until heated through.

Nutrition Facts

Calories360kcal
Protein36.58%
Fat31.36%
Carbs32.06%

Properties

Glycemic Index
42.96
Glycemic Load
16.51
Inflammation Score
-9
Nutrition Score
24.958695401316%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.93mg
Myricetin
0.02mg
Quercetin
3.46mg

Nutrients percent of daily need

Calories:360.11kcal
18.01%
Fat:12.59g
19.36%
Saturated Fat:6.28g
39.27%
Carbohydrates:28.95g
9.65%
Net Carbohydrates:23.93g
8.7%
Sugar:2.82g
3.14%
Cholesterol:89.14mg
29.71%
Sodium:470.35mg
20.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.03g
66.06%
Vitamin A:2682.87IU
53.66%
Zinc:7.11mg
47.41%
Vitamin B12:2.74µg
45.66%
Vitamin B6:0.89mg
44.26%
Vitamin B3:8.33mg
41.67%
Phosphorus:414.22mg
41.42%
Selenium:26.04µg
37.2%
Vitamin C:29.44mg
35.69%
Potassium:1085.68mg
31.02%
Iron:4.62mg
25.69%
Vitamin B2:0.37mg
21.67%
Manganese:0.41mg
20.26%
Fiber:5.02g
20.08%
Magnesium:73.85mg
18.46%
Calcium:184.18mg
18.42%
Copper:0.31mg
15.33%
Vitamin B1:0.21mg
14.03%
Vitamin B5:1.33mg
13.3%
Folate:46.51µg
11.63%
Vitamin K:9.29µg
8.84%
Vitamin E:1.03mg
6.84%
Vitamin D:0.23µg
1.51%