Mesquite Pork Loin Normandy

Gluten Free
Health score
34%
Mesquite Pork Loin Normandy
195 min.
8
422kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • tablespoons butter 
  • tablespoon cornstarch 
  • ounce mushroom caps dried
  • small sprigs parsley fresh
  •  granny smith apples with lemon juice to prevent oxidation cored peeled sliced into thin slices, and tossed
  • teaspoon ground allspice 
  • teaspoon ground cinnamon 
  • teaspoon ground cloves 
  • teaspoon ground mustard dry (recommended: Coleman's)
  • tablespoon olive oil 
  • pound pork loin 
  • medium onion diced red
  • 0.5 teaspoon salt 
  • servings salt and pepper black freshly ground
  • tablespoon mesquite seasoning or as needed ( to rub onto pork loin)
  • 0.5 cup cooking sherry 
  • tablespoon sugar 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • whisk
  • cutting board

Directions

  1. Rinse pork loin to remove residue and pat dry with paper towels. Rub with the mesquite seasoning. Then combine the ground cloves, cinnamon, allspice and sugar and rub onto pork as well.
  2. Let sit refrigerated for at least 2 hours.
  3. Place dried shiitakes into a small bowl and cover with hot water for about 20 to 30 minutes to re-hydrate.
  4. Preheat oven to 350 degrees F.
  5. Heat oil over medium-high heat in a large saute pan with oven safe handles. Sear pork loin on all sides and roast in oven until fork-tender, about 1 hour.
  6. Remove from oven, transfer pork loin to a cutting board, and let rest.
  7. In the last 30 minutes of the cooking time for the pork loin make the sauce. Melt the butter over medium heat in a large saute pan with a cover.
  8. Add the onion and saute until it becomes translucent.
  9. Add the apples and pour the sherry over, cover and let cook until the apples begin to soften, about 10 to 15 minutes. Strain the mushrooms through paper towels and reserve the soaking liquid in a small bowl.
  10. Whisk the cornstarch into the soaking liquid along with mustard powder, salt and pepper.
  11. Add the soaking liquid mixture to the apples and stir to coat.
  12. Let cook for a few minutes to let flavors integrate, then remove from heat, adjust salt and pepper as needed, and keep covered in a warm place.
  13. Slice pork loin down and transfer to a serving dish. Spoon sauce and apples over the meat and garnish with parsley sprigs.

Nutrition Facts

Calories422kcal
Protein50.8%
Fat31.34%
Carbs17.86%

Properties

Glycemic Index
39.39
Glycemic Load
3.95
Inflammation Score
-6
Nutrition Score
28.865217664967%

Flavonoids

Cyanidin
1.07mg
Malvidin
0.01mg
Peonidin
0.01mg
Catechin
1mg
Epigallocatechin
0.18mg
Epicatechin
5.22mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.13mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
2.16mg
Luteolin
0.1mg
Isorhamnetin
0.69mg
Kaempferol
0.2mg
Myricetin
0.15mg
Quercetin
5.54mg

Nutrients percent of daily need

Calories:422.12kcal
21.11%
Fat:14.21g
21.86%
Saturated Fat:4.96g
30.99%
Carbohydrates:18.21g
6.07%
Net Carbohydrates:14.77g
5.37%
Sugar:9.52g
10.57%
Cholesterol:150.41mg
50.14%
Sodium:283.55mg
12.33%
Alcohol:1.54g
100%
Alcohol %:0.58%
100%
Protein:51.81g
103.61%
Selenium:65.26µg
93.22%
Vitamin B6:1.82mg
91.1%
Vitamin B1:1.04mg
69.41%
Vitamin B3:13.75mg
68.76%
Phosphorus:542.17mg
54.22%
Zinc:4.52mg
30.11%
Vitamin K:31.47µg
29.97%
Potassium:1045.93mg
29.88%
Vitamin B2:0.51mg
29.81%
Vitamin B5:2.56mg
25.61%
Manganese:0.44mg
21.79%
Magnesium:77.81mg
19.45%
Vitamin B12:1.16µg
19.38%
Copper:0.36mg
17.97%
Fiber:3.44g
13.77%
Iron:2.3mg
12.78%
Vitamin E:1.14mg
7.6%
Vitamin C:5.78mg
7.01%
Vitamin D:1.05µg
6.97%
Calcium:59.2mg
5.92%
Vitamin A:243.56IU
4.87%
Folate:17.19µg
4.3%