Mesquite Skirt Steak

Gluten Free
Dairy Free
Health score
47%
Mesquite Skirt Steak
46 min.
4
641kcal

Suggestions

Ingredients

  • tablespoons chile powder pure
  •  chipotle chile pepper in adobo sauce canned minced
  •  ears corn fresh husked
  • 0.5 cup cilantro leaves fresh finely chopped
  • teaspoon garlic minced
  •  garlic clove minced
  • teaspoons ground cumin 
  • servings ground pepper black
  •  haas avocados diced ripe
  • teaspoon kosher salt 
  • servings kosher salt 
  • tablespoons juice of lime fresh
  • 0.5 cup olive oil extra-virgin
  • tablespoon olive oil extra-virgin
  • large handful mesquite wood chips for at least 30 minutes
  • pound very potatoes red scrubbed
  • medium radishes thinly sliced
  •  scallions light white green thinly sliced ( and parts only)
  • 1.8 pounds skirt steak trimmed cut into foot-long pieces

Equipment

  • bowl
  • sauce pan
  • knife
  • whisk
  • grill

Directions

  1. In a small bowl whisk the paste ingredients.
  2. Spread the paste on both sides of each steak. Set aside at room temperature for 15 to 30 minutes before cooking.
  3. Put the potatoes in a medium saucepan and add salted water to cover. Bring to a boil over high heat. Reduce the heat to medium and cook the potatoes until tender when pierced with the tip of a knife, about 20 minutes.
  4. Drain, rinse under cold water, and drain again.
  5. Cut each potato in half, transfer to a medium bowl, and refrigerate to cool.
  6. Prepare a two-zone fire for high heat (450 to 550F).
  7. Brush the cooking grate clean. Cook the corn over direct high heat, with the lid closed as much as possible, until the kernels are brown in spots all over, 8 to 10 minutes, turning often.
  8. Remove from the grill and set aside. When the corn is cool enough to handle, cut the kernels from the cobs.
  9. Add to the bowl with the potatoes along with the avocado, radishes, scallions, and cilantro.
  10. In a small bowl whisk the lime juice, chile, and garlic. Gradually whisk in the oil.
  11. Pour over the potato mixture and toss to combine. Season with salt and pepper. Refrigerate while cooking the steaks.
  12. Drain and add the wood chips to the charcoal and put the lid on the grill. When smoke appears, cook the steaks over direct high heat, with the lid closed as much as possible, until cooked to your desired doneness, 4 to 6 minutes for medium rare, turning once or twice (if flare-ups occur, move the steaks temporarily over indirect heat).
  13. Remove from the grill and let rest for 3 to 5 minutes.
  14. Cut the steaks across the grain into -inch slices.
  15. Serve immediately with the salad and warm tortillas, if desired.

Nutrition Facts

Calories641kcal
Protein29.26%
Fat48.93%
Carbs21.81%

Properties

Glycemic Index
74.33
Glycemic Load
0.7
Inflammation Score
-9
Nutrition Score
38.35739095833%

Flavonoids

Cyanidin
0.17mg
Pelargonidin
2.53mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.03mg
Luteolin
0.04mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
2.5mg

Nutrients percent of daily need

Calories:640.54kcal
32.03%
Fat:36.21g
55.7%
Saturated Fat:8.61g
53.82%
Carbohydrates:36.3g
12.1%
Net Carbohydrates:27.74g
10.09%
Sugar:6.02g
6.69%
Cholesterol:125.02mg
41.67%
Sodium:1010.94mg
43.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.72g
97.44%
Zinc:13.97mg
93.17%
Vitamin B3:14.84mg
74.19%
Vitamin B12:4.23µg
70.45%
Vitamin B6:1.35mg
67.34%
Selenium:45.87µg
65.53%
Vitamin B2:0.81mg
47.87%
Phosphorus:465.63mg
46.56%
Potassium:1610.3mg
46.01%
Vitamin K:47.61µg
45.34%
Iron:6.45mg
35.81%
Fiber:8.57g
34.26%
Manganese:0.63mg
31.66%
Vitamin A:1579.52IU
31.59%
Vitamin E:4.73mg
31.52%
Magnesium:112.78mg
28.19%
Vitamin C:22.94mg
27.8%
Vitamin B5:2.57mg
25.67%
Copper:0.51mg
25.26%
Folate:94.13µg
23.53%
Vitamin B1:0.34mg
22.73%
Calcium:64.18mg
6.42%
Vitamin D:0.2µg
1.32%
Source:My Recipes