Mesquite Smoked Jerky

Gluten Free
Dairy Free
Health score
6%
Mesquite Smoked Jerky
510 min.
8
153kcal

Suggestions

Ingredients

  • pound beef eye of round sliced into 1/4 inch strips
  • 0.5 cup brown sugar packed
  • cloves garlic minced
  • tablespoon ground paprika 
  • tablespoons mesquite liquid smoke concentrate flavored
  • 0.3 teaspoon salt 
  • cup soya sauce 

Equipment

  • glass baking pan
  • dehydrator

Directions

  1. In a shallow glass baking dish, stir together the soy sauce, brown sugar, liquid smoke, paprika, garlic, and salt.
  2. Lay the meat strips in the liquid in a single layer. Cover the dish, and refrigerate for at least 6 hours.
  3. Arrange strips of beef in a dehydrator, and let dry for 6 hours, or to desired dryness.

Nutrition Facts

Calories153kcal
Protein41.23%
Fat17.31%
Carbs41.46%

Properties

Glycemic Index
7.5
Glycemic Load
0.34
Inflammation Score
-4
Nutrition Score
8.9317391048307%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:153.17kcal
7.66%
Fat:2.96g
4.55%
Saturated Fat:0.99g
6.16%
Carbohydrates:15.95g
5.32%
Net Carbohydrates:15.39g
5.6%
Sugar:13.93g
15.48%
Cholesterol:35.15mg
11.72%
Sodium:1737.32mg
75.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.86g
31.72%
Vitamin B3:5.09mg
25.44%
Vitamin B6:0.47mg
23.33%
Selenium:16.32µg
23.31%
Vitamin B12:1.05µg
17.48%
Zinc:2.54mg
16.92%
Phosphorus:164.62mg
16.46%
Iron:2.16mg
12%
Manganese:0.19mg
9.72%
Vitamin B2:0.15mg
8.64%
Vitamin A:431.07IU
8.62%
Potassium:297.59mg
8.5%
Magnesium:28.29mg
7.07%
Copper:0.11mg
5.54%
Vitamin B1:0.08mg
5%
Vitamin B5:0.4mg
4.03%
Folate:13.19µg
3.3%
Calcium:32.07mg
3.21%
Vitamin E:0.43mg
2.84%
Fiber:0.56g
2.24%
Vitamin K:1.4µg
1.34%
Source:Allrecipes