Mess O' Greens Salad with Warm Pecan Dressing

Vegetarian
Gluten Free
Dairy Free
Health score
44%
Mess O' Greens Salad with Warm Pecan Dressing
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Side DishAntipastiStarterSnack
45 min.
2
254kcal

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Ingredients

  • 2 tablespoons balsamic vinegar 
  • 1 tablespoon dijon mustard 
  • 2 teaspoons honey 
  • 3 cups mustard greens fresh shredded
  • 0.3 cup pecans coarsely chopped
  • 3 cups turnip greens fresh shredded
  • 2 teaspoons vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine greens in a large bowl, and set aside.
  2. Stir together vinegar, honey, and Dijon mustard.
  3. Cook vinegar mixture and pecans in hot oil in a small skillet over medium heat, stirring often, 2 minutes.
  4. Pour over greens, and serve immediately.

Nutrition Facts

Calories254kcal
Protein8.37%
Fat60.62%
Carbs31.01%

Properties

Glycemic Index
88.14
Glycemic Load
4.87
Inflammation Score
-10
Nutrition Score
29.485217446866%

Flavonoids

Cyanidin
1.95mg
Delphinidin
1.32mg
Catechin
1.32mg
Epigallocatechin
1.02mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.42mg
Isorhamnetin
13.61mg
Kaempferol
41.96mg
Quercetin
7.99mg

Nutrients percent of daily need

Calories:254.33kcal
12.72%
Fat:18.43g
28.36%
Saturated Fat:1.89g
11.84%
Carbohydrates:21.22g
7.07%
Net Carbohydrates:13.81g
5.02%
Sugar:10.74g
11.94%
Cholesterol:0mg
0%
Sodium:136.26mg
5.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.72g
11.45%
Vitamin K:432.82µg
412.21%
Vitamin A:12114.93IU
242.3%
Vitamin C:108.56mg
131.59%
Manganese:1.26mg
62.99%
Folate:174.79µg
43.7%
Copper:0.66mg
32.88%
Vitamin E:4.7mg
31.31%
Fiber:7.41g
29.63%
Calcium:275.53mg
27.55%
Vitamin B6:0.41mg
20.66%
Magnesium:80.1mg
20.02%
Potassium:674.05mg
19.26%
Vitamin B1:0.26mg
17.27%
Iron:3.01mg
16.72%
Phosphorus:145.11mg
14.51%
Vitamin B2:0.21mg
12.13%
Zinc:1.27mg
8.44%
Selenium:5.04µg
7.2%
Vitamin B3:1.43mg
7.15%
Vitamin B5:0.67mg
6.74%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo Vegetarian
Source:My Recipes

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