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Mess O' Greens Salad with Warm Pecan Dressing
Mess O' Greens Salad with Warm Pecan Dressing
Vegetarian
Gluten Free
Dairy Free
Health score
44%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 220g
Price Per Serving: 1.36$
254kcal
Nutrition
Calories: 254kcal
Protein: 8.37%
Fat: 60.62%
Carbs: 31.01%
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Ingredients
2
tablespoons
balsamic vinegar
1
tablespoon
dijon mustard
2
teaspoons
honey
3
cups
mustard greens
fresh shredded
0.3
cup
pecans
coarsely chopped
3
cups
turnip greens
fresh shredded
2
teaspoons
vegetable oil
Equipment
bowl
frying pan
Directions
Combine greens in a large bowl, and set aside.
Stir together vinegar, honey, and Dijon mustard.
Cook vinegar mixture and pecans in hot oil in a small skillet over medium heat, stirring often, 2 minutes.
Pour over greens, and serve immediately.
Nutrition Facts
Calories
254kcal
Protein
8.37%
Fat
60.62%
Carbs
31.01%
Properties
Glycemic Index
88.14
Glycemic Load
4.87
Inflammation Score
-10
Nutrition Score
29.485217446866%
Flavonoids
Cyanidin
1.95mg
Delphinidin
1.32mg
Catechin
1.32mg
Epigallocatechin
1.02mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.42mg
Isorhamnetin
13.61mg
Kaempferol
41.96mg
Quercetin
7.99mg
Nutrients
percent of daily need
Calories:
254.33kcal
12.72%
Fat:
18.43g
28.36%
Saturated Fat:
1.89g
11.84%
Carbohydrates:
21.22g
7.07%
Net Carbohydrates:
13.81g
5.02%
Sugar:
10.74g
11.94%
Cholesterol:
0mg
0%
Sodium:
136.26mg
5.92%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.72g
11.45%
Vitamin K:
432.82µg
412.21%
Vitamin A:
12114.93IU
242.3%
Vitamin C:
108.56mg
131.59%
Manganese:
1.26mg
62.99%
Folate:
174.79µg
43.7%
Copper:
0.66mg
32.88%
Vitamin E:
4.7mg
31.31%
Fiber:
7.41g
29.63%
Calcium:
275.53mg
27.55%
Vitamin B6:
0.41mg
20.66%
Magnesium:
80.1mg
20.02%
Potassium:
674.05mg
19.26%
Vitamin B1:
0.26mg
17.27%
Iron:
3.01mg
16.72%
Phosphorus:
145.11mg
14.51%
Vitamin B2:
0.21mg
12.13%
Zinc:
1.27mg
8.44%
Selenium:
5.04µg
7.2%
Vitamin B3:
1.43mg
7.15%
Vitamin B5:
0.67mg
6.74%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples