Messy Taco Salad

Gluten Free
Health score
18%
Messy Taco Salad
20 min.
8
827kcal

Suggestions

Ingredients

  • 15 ounce beans ranch-style canned
  • head iceberg lettuce shredded
  • pound ground beef lean
  • pound cheddar cheese shredded
  • 1.3 ounces taco seasoning 
  • 16 ounces thousand island dressing 
  • 14.5 ounces tortilla chips 

Equipment

  • bowl
  • frying pan

Directions

  1. In a large bowl, toss the lettuce and cheese.
  2. In a separate bowl, mix together the dressing, taco seasoning, and beans.
  3. Brown ground beef in a large skillet over medium-high heat, and drain.
  4. Add the ground beef and the dressing mixture to the lettuce and cheese, and mix well. Refrigerate until just before serving, then crush the tortilla chips while still in the bag and combine them with the salad.

Nutrition Facts

Calories827kcal
Protein15.79%
Fat56.99%
Carbs27.22%

Properties

Glycemic Index
13.88
Glycemic Load
3.39
Inflammation Score
-8
Nutrition Score
27.861739075702%

Flavonoids

Apigenin
0.09mg
Luteolin
0.02mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:827.25kcal
41.36%
Fat:52.94g
81.44%
Saturated Fat:16.54g
103.39%
Carbohydrates:56.88g
18.96%
Net Carbohydrates:49.19g
17.89%
Sugar:12.35g
13.72%
Cholesterol:106.59mg
35.53%
Sodium:1622.41mg
70.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33g
65.99%
Vitamin B1:1.01mg
67.47%
Vitamin K:69.87µg
66.54%
Phosphorus:572.69mg
57.27%
Calcium:497.61mg
49.76%
Selenium:29.67µg
42.39%
Zinc:6.25mg
41.69%
Vitamin E:4.8mg
31.98%
Vitamin B12:1.87µg
31.18%
Fiber:7.69g
30.75%
Vitamin A:1443.07IU
28.86%
Vitamin B2:0.46mg
27.21%
Magnesium:96.14mg
24.04%
Iron:4.13mg
22.94%
Vitamin B6:0.42mg
21.21%
Vitamin B3:4.16mg
20.79%
Potassium:627.23mg
17.92%
Manganese:0.27mg
13.65%
Folate:54.27µg
13.57%
Vitamin B5:1.34mg
13.37%
Copper:0.21mg
10.36%
Vitamin C:4.31mg
5.22%
Vitamin D:0.4µg
2.65%
Source:Allrecipes