Mexi Corn Dip

Gluten Free
Health score
6%
Mexi Corn Dip
500 min.
6
455kcal

Suggestions

Ingredients

  • teaspoon adobo seasoning 
  • 11 ounce regular corn mexican-style drained canned
  • teaspoon chili powder 
  • 14 ounce regular corn white yellow drained canned
  • tablespoon garlic minced
  • ounce chiles diced green drained canned
  • cup green onion chopped
  • 0.5 cup mayonnaise 
  • teaspoon lawry's seasoned salt 
  • ounce mexican cheese blend shredded
  • cup cup heavy whipping cream sour

Equipment

  • bowl
  • plastic wrap

Directions

  1. Stir the yellow and white corn, Mexican-style corn, sour cream, mayonnaise, green onion, green chiles, adobo seasoning, seasoned salt, chili powder, and minced garlic together in a bowl.
  2. Add the Mexican cheese blend, and stir until evenly mixed. Cover with plastic wrap. Refrigerate overnight before serving.

Nutrition Facts

Calories455kcal
Protein11.94%
Fat65.25%
Carbs22.81%

Properties

Glycemic Index
19.5
Glycemic Load
0.45
Inflammation Score
-7
Nutrition Score
14.083913067113%

Flavonoids

Kaempferol
0.23mg
Myricetin
0.02mg
Quercetin
1.8mg

Nutrients percent of daily need

Calories:454.66kcal
22.73%
Fat:33.99g
52.29%
Saturated Fat:12.75g
79.67%
Carbohydrates:26.73g
8.91%
Net Carbohydrates:24g
8.73%
Sugar:7.43g
8.26%
Cholesterol:66.37mg
22.12%
Sodium:917.83mg
39.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.99g
27.99%
Vitamin K:67.09µg
63.89%
Calcium:314.62mg
31.46%
Phosphorus:294.14mg
29.41%
Vitamin C:15.35mg
18.61%
Vitamin A:790.3IU
15.81%
Vitamin B2:0.26mg
15.02%
Folate:57.69µg
14.42%
Zinc:1.92mg
12.82%
Selenium:8.58µg
12.26%
Manganese:0.25mg
12.25%
Potassium:396.01mg
11.31%
Magnesium:45.01mg
11.25%
Fiber:2.73g
10.92%
Vitamin B12:0.57µg
9.46%
Vitamin B6:0.19mg
9.45%
Vitamin B3:1.84mg
9.22%
Vitamin B5:0.79mg
7.93%
Iron:1.38mg
7.65%
Vitamin E:1.14mg
7.57%
Vitamin B1:0.1mg
6.82%
Copper:0.1mg
4.89%
Vitamin D:0.23µg
1.51%
Source:Allrecipes