Mexi-Italian Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Mexi-Italian Salsa
25 min.
10
36kcal

Suggestions

Ingredients

  • 2.3 ounce olives black drained sliced canned
  • tablespoons basil fresh chopped
  • tablespoons cilantro leaves fresh chopped
  • cloves garlic minced
  • 0.3 teaspoon ground cumin 
  • 0.1 teaspoon ground pepper black
  • 0.3 teaspoon penzey's southwest seasoning italian
  • tablespoons juice of lemon 
  • ounce marinated artichoke hearts drained chopped canned
  • 0.5  onion chopped
  • 0.3 teaspoon pepper flakes red crushed
  •  roma tomatoes chopped (plum)
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Gently stir the tomatoes, onion, olives, and artichoke hearts in a bowl; set aside.
  2. Whisk together the lemon juice, garlic, basil, red pepper flakes, Italian seasoning, cumin, cilantro, salt, and pepper in a separate bowl. Fold the dressing into the tomato mixture.

Nutrition Facts

Calories36kcal
Protein5.99%
Fat63.05%
Carbs30.96%

Properties

Glycemic Index
23.9
Glycemic Load
0.37
Inflammation Score
-4
Nutrition Score
2.0082608863063%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.17mg
Luteolin
0.04mg
Isorhamnetin
0.28mg
Kaempferol
0.05mg
Myricetin
0.04mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:35.75kcal
1.79%
Fat:2.59g
3.98%
Saturated Fat:0.31g
1.95%
Carbohydrates:2.86g
0.95%
Net Carbohydrates:1.9g
0.69%
Sugar:1.02g
1.13%
Cholesterol:0mg
0%
Sodium:224.56mg
9.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.55g
1.11%
Vitamin C:8.02mg
9.72%
Vitamin A:406.64IU
8.13%
Vitamin K:4.86µg
4.63%
Fiber:0.95g
3.81%
Manganese:0.05mg
2.72%
Vitamin E:0.39mg
2.58%
Potassium:65.53mg
1.87%
Vitamin B6:0.04mg
1.76%
Iron:0.31mg
1.74%
Calcium:13.83mg
1.38%
Copper:0.03mg
1.36%
Folate:5.27µg
1.32%
Magnesium:4.48mg
1.12%
Source:Allrecipes