Mexi-Quiche

Health score
3%
Mexi-Quiche
80 min.
8
387kcal

Suggestions

Ingredients

  • 10 ounce canned tomatoes diced with green chile peppers (such as ro*tel®), drained canned
  • 10 ounces chorizo sausage 
  • 9-inch unbaked deep-dish pie crust ()
  •  eggs 
  • 0.3 cup milk 
  • 15 ounce refried beans canned
  • cups mexican cheese blend shredded divided

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • pie form

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Press pie crust into a 9-inch deep-dish pie pan.
  2. Heat a large skillet over medium-high heat. Cook and stir chorizo in the hot skillet until browned and crumbly, 5 to 10 minutes; drain and discard grease.
  3. Lightly beat eggs and milk together in a large bowl; stir in tomatoes with green chile peppers and half the Mexican cheese blend.
  4. Spread refried beans evenly across the bottom of the pie crust; layer chorizo onto refried beans.
  5. Pour egg mixture over chorizo layer; top with remaining Mexican cheese blend.
  6. Bake in the preheated oven until a knife inserted in the middle of the quiche comes out clean and cheese is lightly browned, about 45 minutes.
  7. Remove from oven and cool for 15 minutes before serving.

Nutrition Facts

Calories387kcal
Protein18.99%
Fat57.33%
Carbs23.68%

Properties

Glycemic Index
9.63
Glycemic Load
1.51
Inflammation Score
-4
Nutrition Score
9.7152173311814%

Nutrients percent of daily need

Calories:386.54kcal
19.33%
Fat:24.12g
37.11%
Saturated Fat:11.09g
69.3%
Carbohydrates:22.42g
7.47%
Net Carbohydrates:18.62g
6.77%
Sugar:3.34g
3.71%
Cholesterol:175.28mg
58.43%
Sodium:743.44mg
32.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.98g
35.96%
Calcium:242.71mg
24.27%
Selenium:15.75µg
22.5%
Phosphorus:214.89mg
21.49%
Vitamin B2:0.29mg
17.1%
Fiber:3.8g
15.19%
Vitamin C:10.68mg
12.95%
Iron:2.25mg
12.48%
Vitamin A:597.76IU
11.96%
Vitamin B12:0.68µg
11.32%
Folate:40.9µg
10.23%
Zinc:1.43mg
9.53%
Manganese:0.15mg
7.51%
Vitamin B5:0.71mg
7.06%
Vitamin D:0.88µg
5.89%
Vitamin B1:0.09mg
5.87%
Vitamin E:0.77mg
5.14%
Vitamin K:5.06µg
4.82%
Vitamin B6:0.09mg
4.56%
Magnesium:16.11mg
4.03%
Vitamin B3:0.77mg
3.85%
Potassium:106.49mg
3.04%
Copper:0.05mg
2.66%
Source:Allrecipes