Mexicali Cheddar Bean Salad

Vegetarian
Gluten Free
Health score
20%
Mexicali Cheddar Bean Salad
195 min.
15
141kcal

Suggestions

Ingredients

  • 16 oz black beans rinsed drained canned
  • 16 oz cannellini beans rinsed drained canned
  • 16 oz kidney beans rinsed drained canned
  • oz milk cheddar cheese 2% cubed kraft
  • 0.3 cup cilantro leaves chopped
  • 0.5 cup green onions sliced
  • 12  lettuce leaves 
  • Tbsp juice of lime 
  • small bell pepper red chopped
  • 0.5 cup taco bellâ® & chunky salsa thick

Equipment

  • bowl

Directions

  1. Toss all ingredients except lettuce in large bowl. Refrigerate several hours or until chilled.
  2. Serve on lettuce-lined plates.

Nutrition Facts

Calories141kcal
Protein24.12%
Fat26.24%
Carbs49.64%

Properties

Glycemic Index
11.67
Glycemic Load
1.69
Inflammation Score
-8
Nutrition Score
10.336521685123%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.09mg
Luteolin
0.03mg
Kaempferol
0.05mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:140.81kcal
7.04%
Fat:4.21g
6.48%
Saturated Fat:2.26g
14.15%
Carbohydrates:17.92g
5.97%
Net Carbohydrates:12.2g
4.44%
Sugar:1.42g
1.58%
Cholesterol:11.34mg
3.78%
Sodium:332.01mg
14.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.71g
17.42%
Vitamin A:1784.19IU
35.68%
Fiber:5.72g
22.88%
Manganese:0.36mg
18.13%
Phosphorus:168.9mg
16.89%
Folate:65.49µg
16.37%
Vitamin C:12.39mg
15.01%
Calcium:127.96mg
12.8%
Magnesium:43.34mg
10.84%
Potassium:368.41mg
10.53%
Vitamin B1:0.15mg
9.87%
Iron:1.73mg
9.62%
Vitamin K:9.85µg
9.38%
Vitamin B2:0.15mg
9.07%
Copper:0.16mg
8.24%
Selenium:5.4µg
7.71%
Zinc:1.05mg
6.98%
Vitamin B6:0.13mg
6.62%
Vitamin B3:0.73mg
3.63%
Vitamin B5:0.26mg
2.64%
Vitamin E:0.36mg
2.4%
Vitamin B12:0.12µg
2%