Mexicali Crab Cakes

Dairy Free
Health score
42%
Mexicali Crab Cakes
45 min.
5
417kcal

Suggestions


Welcome to a culinary adventure that brings the vibrant flavors of the Southwest right to your kitchen! Our Mexicali Crab Cakes are not just a dish; they are a celebration of fresh ingredients and bold tastes. Perfectly suited for lunch, dinner, or any gathering, these crab cakes are a delightful way to impress your family and friends.

What makes these crab cakes truly special is their unique blend of textures and flavors. The combination of lump crabmeat, sweet corn, and crunchy cornflakes creates a satisfying bite that is both crispy on the outside and tender on the inside. Enhanced with the zesty kick of jalapeño and the freshness of cilantro, each bite is a burst of flavor that transports you to the sunny shores of Mexico.

Not only are these crab cakes delicious, but they are also dairy-free, making them a great option for those with dietary restrictions. With just 45 minutes of preparation time, you can whip up a batch that serves five, making it an ideal choice for a family meal or a casual dinner party. Pair them with a tangy cocktail sauce or a medium-hot salsa for an extra layer of flavor that will leave your taste buds dancing.

So, roll up your sleeves and get ready to create a dish that is sure to become a favorite in your household. Let’s dive into the world of Mexicali Crab Cakes and savor the taste of the Southwest!

Ingredients

  • 0.5 cup breadcrumbs fresh
  • 0.3 cup celery finely chopped
  • 8.8 ounce no-salt-added whole-kernel corn drained canned
  • cup cornflakes crushed finely
  • teaspoon dijon mustard 
  • large eggs lightly beaten
  • teaspoon cilantro leaves fresh chopped
  • 0.5 teaspoon garlic salt 
  • 0.3 cup green onions chopped
  • 1.5 teaspoons jalapeno seeded chopped
  • 0.3 cup mayonnaise light
  • pound lump crab meat 
  • 1.5 tablespoons butter 
  • 0.3 teaspoon pepper 
  • 0.3 cup bell pepper red finely chopped
  • 1.3 cups medium-hot salsa 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 45
  2. Melt margarine in a large nonstick skillet over medium heat.
  3. Add celery, bell pepper, and jalapeo; saut 3 minutes or until tender. Cool.
  4. Combine mayonnaise and the next 5 ingredients (mayonnaise through egg) in a large bowl.
  5. Add celery mixture, breadcrumbs, green onions, crabmeat, and corn, and stir well. Divide crabmeat mixture into 10 equal portions, shaping each into a 1/2-inch-thick patty. Dredge patties in cornflakes.
  6. Place patties on a baking sheet coated with cooking spray.
  7. Bake at 450 for 15 minutes; turn patties over, and bake an additional 10 minutes or until golden.
  8. Serve crab cakes with cocktail sauce, and garnish with cilantro sprigs, if desired.

Nutrition Facts

Calories417kcal
Protein23.67%
Fat18.84%
Carbs57.49%

Properties

Glycemic Index
44.8
Glycemic Load
0.23
Inflammation Score
-9
Nutrition Score
38.37565218884%

Flavonoids

Apigenin
0.14mg
Luteolin
0.12mg
Kaempferol
0.08mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:416.58kcal
20.83%
Fat:8.94g
13.75%
Saturated Fat:1.82g
11.35%
Carbohydrates:61.37g
20.46%
Net Carbohydrates:56.68g
20.61%
Sugar:10.85g
12.06%
Cholesterol:77.09mg
25.7%
Sodium:2105.7mg
91.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.26g
50.52%
Vitamin B12:10.66µg
177.69%
Iron:15.48mg
85.98%
Folate:255.49µg
63.87%
Selenium:44.32µg
63.32%
Vitamin B6:1.18mg
59.11%
Vitamin B3:11.56mg
57.8%
Vitamin B1:0.83mg
55.62%
Vitamin B2:0.93mg
54.65%
Copper:1.04mg
51.79%
Zinc:6.51mg
43.39%
Vitamin C:30.75mg
37.27%
Vitamin A:1737.82IU
34.76%
Phosphorus:337.46mg
33.75%
Magnesium:88.64mg
22.16%
Vitamin K:22.2µg
21.14%
Manganese:0.38mg
19.23%
Fiber:4.69g
18.75%
Potassium:587.3mg
16.78%
Vitamin D:1.9µg
12.69%
Vitamin E:1.6mg
10.67%
Vitamin B5:1.01mg
10.05%
Calcium:98.63mg
9.86%
Source:My Recipes