Mexicali Meatless Tostadas

Health score
15%
Mexicali Meatless Tostadas
15 min.
6
599kcal

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Ingredients

  • 12 oz meatless patty frozen
  • 8.5 oz whole-grain santa fe rice ready-to-serve
  • servings topping: pico de gallo 
  • 16 oz refried beans canned
  • oz mexican four-cheese blend shredded
  • teaspoons taco seasoning 
  • 12  tostada shells 

Equipment

  • oven

Directions

  1. Preheat oven to 42
  2. Prepare crumbles according to package directions. Stir taco seasoning into hot crumble mixture. Prepare tostada shells and rice according to package directions.
  3. Layer refried beans, crumble mixture, and rice on tostada shells.
  4. Sprinkle with cheese.
  5. Bake at 425 for 5 to 6 minutes or until cheese is melted.
  6. Serve with topping.
  7. Note: We tested with Morning
  8. Star Farms Meal Starters Grillers Recipe Crumbles.

Nutrition Facts

Calories599kcal
Protein17.31%
Fat33.66%
Carbs49.03%

Properties

Glycemic Index
22.03
Glycemic Load
22.99
Inflammation Score
-6
Nutrition Score
22.042608644651%

Nutrients percent of daily need

Calories:598.73kcal
29.94%
Fat:22.33g
34.35%
Saturated Fat:9.63g
60.18%
Carbohydrates:73.17g
24.39%
Net Carbohydrates:64.77g
23.55%
Sugar:4.89g
5.44%
Cholesterol:38.74mg
12.91%
Sodium:1350.3mg
58.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.83g
51.66%
Vitamin B1:1.66mg
110.39%
Manganese:1.1mg
55.21%
Phosphorus:395.54mg
39.55%
Calcium:387.48mg
38.75%
Selenium:25.27µg
36.11%
Fiber:8.4g
33.6%
Vitamin B12:1.6µg
26.74%
Folate:78.43µg
19.61%
Magnesium:76.32mg
19.08%
Vitamin B6:0.38mg
19.03%
Vitamin B2:0.31mg
18.19%
Zinc:2.7mg
17.97%
Iron:3.1mg
17.22%
Vitamin B3:3.32mg
16.62%
Copper:0.26mg
13%
Potassium:345.33mg
9.87%
Vitamin A:419.51IU
8.39%
Vitamin B5:0.73mg
7.28%
Vitamin C:3.71mg
4.5%
Vitamin K:3.37µg
3.21%
Vitamin E:0.27mg
1.79%
Vitamin D:0.19µg
1.26%
Source:My Recipes