Mexicali Meatless Tostadas

Health score
15%
Mexicali Meatless Tostadas
15 min.
6
599kcal

Suggestions


Are you ready to indulge in a burst of bold flavors without sacrificing your commitment to a meatless lifestyle? Look no further than these delectable Mexicali Meatless Tostadas! Perfect for lunch, a hearty dinner, or any occasion in between, this quick and easy recipe packs a punch of taste to satisfy your cravings while being a feast for the eyes.

In just 15 minutes, you can create a culinary masterpiece that will impress family and friends alike. The delightful combination of savory meatless burger crumbles seasoned with zesty taco seasoning, creamy refried beans, and three-cheese blend makes every bite a delightful experience. The tostada shells provide the perfect crunchy base, elevating the texture and making them irresistible! As you layer the ingredients, you'll witness a fiesta of colors come together – a visual treat before it's even baked.

What’s more, this dish is incredibly versatile! Top it with fresh pico de gallo for a refreshing crunch, or add your favorite toppings to personalize each tostada. Whether you're hosting a casual get-together or simply treating yourself, these Mexicali Meatless Tostadas are bound to become a go-to staple in your recipe repertoire. Dive into flavors that don’t compromise one bit on satisfaction while showcasing the joy of nutritious dining!

Ingredients

  • 12 oz meatless patty frozen
  • 8.5 oz whole-grain santa fe rice ready-to-serve
  • servings topping: pico de gallo 
  • 16 oz refried beans canned
  • oz mexican four-cheese blend shredded
  • teaspoons taco seasoning 
  • 12  tostada shells 

Equipment

  • oven

Directions

  1. Preheat oven to 42
  2. Prepare crumbles according to package directions. Stir taco seasoning into hot crumble mixture. Prepare tostada shells and rice according to package directions.
  3. Layer refried beans, crumble mixture, and rice on tostada shells.
  4. Sprinkle with cheese.
  5. Bake at 425 for 5 to 6 minutes or until cheese is melted.
  6. Serve with topping.
  7. Note: We tested with Morning
  8. Star Farms Meal Starters Grillers Recipe Crumbles.

Nutrition Facts

Calories599kcal
Protein17.31%
Fat33.66%
Carbs49.03%

Properties

Glycemic Index
22.03
Glycemic Load
22.99
Inflammation Score
-6
Nutrition Score
22.042608644651%

Nutrients percent of daily need

Calories:598.73kcal
29.94%
Fat:22.33g
34.35%
Saturated Fat:9.63g
60.18%
Carbohydrates:73.17g
24.39%
Net Carbohydrates:64.77g
23.55%
Sugar:4.89g
5.44%
Cholesterol:38.74mg
12.91%
Sodium:1350.3mg
58.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.83g
51.66%
Vitamin B1:1.66mg
110.39%
Manganese:1.1mg
55.21%
Phosphorus:395.54mg
39.55%
Calcium:387.48mg
38.75%
Selenium:25.27µg
36.11%
Fiber:8.4g
33.6%
Vitamin B12:1.6µg
26.74%
Folate:78.43µg
19.61%
Magnesium:76.32mg
19.08%
Vitamin B6:0.38mg
19.03%
Vitamin B2:0.31mg
18.19%
Zinc:2.7mg
17.97%
Iron:3.1mg
17.22%
Vitamin B3:3.32mg
16.62%
Copper:0.26mg
13%
Potassium:345.33mg
9.87%
Vitamin A:419.51IU
8.39%
Vitamin B5:0.73mg
7.28%
Vitamin C:3.71mg
4.5%
Vitamin K:3.37µg
3.21%
Vitamin E:0.27mg
1.79%
Vitamin D:0.19µg
1.26%
Source:My Recipes