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Mexican Baked Fish
Mexican Baked Fish
Gluten Free
Health score
11%
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Lunch
Main Course
Main Dish
Dinner
30 min.
Preparation time
Preparation: 15 min.
Cooking: 15 min.
Gaps: no
Total: 30 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 226g
Price Per Serving: 2.51$
294kcal
Nutrition
Calories: 294kcal
Protein: 35.65%
Fat: 49.75%
Carbs: 14.6%
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Ingredients
1
avocado
pitted peeled sliced
1.5
pounds
cod
0.5
cup
coarsely corn chips
crushed
1
cup
salsa
1
cup
sharp cheddar cheese
shredded
0.3
cup
cup heavy whipping cream
sour
Equipment
paper towels
oven
baking pan
Directions
Preheat oven to 400 degrees F (200 degrees C). Lightly grease one 8x12 inch baking dish.
Rinse fish fillets under cold water, and pat dry with paper towels.
Lay fillets side by side in the prepared baking dish.
Pour the salsa over the top, and sprinkle evenly with the shredded cheese. Top with the crushed corn chips.
Bake, uncovered, in the preheated oven for 15 minutes, or until fish is opaque and flakes with a fork.
Serve topped with sliced avocado and sour cream.
Nutrition Facts
Calories
294kcal
Protein
35.65%
Fat
49.75%
Carbs
14.6%
Properties
Glycemic Index
11.17
Glycemic Load
0.37
Inflammation Score
-6
Nutrition Score
15.523478362871%
Flavonoids
Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Nutrients
percent of daily need
Calories:
294.49kcal
14.72%
Fat:
16.48g
25.35%
Saturated Fat:
5.77g
36.08%
Carbohydrates:
10.88g
3.63%
Net Carbohydrates:
7.57g
2.75%
Sugar:
2.28g
2.53%
Cholesterol:
73.25mg
24.42%
Sodium:
511.68mg
22.25%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
26.56g
53.13%
Selenium:
44.3µg
63.29%
Phosphorus:
369.25mg
36.93%
Vitamin B6:
0.47mg
23.47%
Potassium:
779.65mg
22.28%
Vitamin B12:
1.25µg
20.86%
Calcium:
187.25mg
18.72%
Vitamin E:
2.66mg
17.7%
Vitamin B3:
3.49mg
17.44%
Magnesium:
63.83mg
15.96%
Vitamin B2:
0.24mg
13.88%
Fiber:
3.32g
13.27%
Vitamin A:
550.68IU
11.01%
Zinc:
1.63mg
10.86%
Folate:
41.92µg
10.48%
Vitamin K:
10.03µg
9.55%
Vitamin B1:
0.13mg
8.97%
Vitamin B5:
0.88mg
8.78%
Vitamin D:
1.13µg
7.56%
Manganese:
0.15mg
7.42%
Copper:
0.14mg
6.95%
Vitamin C:
5.39mg
6.54%
Iron:
0.92mg
5.12%
Lunch
Main Course
Main Dish
Dinner
Cheese
Avocados
Fish
Gluten Free
Pescatarian
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples