Mexican Baked Fish

Gluten Free
Health score
11%
Mexican Baked Fish
30 min.
6
294kcal

Suggestions

Ingredients

  • 1  avocado pitted peeled sliced
  • 1.5 pounds cod 
  • 0.5 cup coarsely corn chips crushed
  • 1 cup salsa 
  • 1 cup sharp cheddar cheese shredded
  • 0.3 cup cup heavy whipping cream sour

Equipment

  • paper towels
  • oven
  • baking pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease one 8x12 inch baking dish.
  2. Rinse fish fillets under cold water, and pat dry with paper towels.
  3. Lay fillets side by side in the prepared baking dish.
  4. Pour the salsa over the top, and sprinkle evenly with the shredded cheese. Top with the crushed corn chips.
  5. Bake, uncovered, in the preheated oven for 15 minutes, or until fish is opaque and flakes with a fork.
  6. Serve topped with sliced avocado and sour cream.

Nutrition Facts

Calories294kcal
Protein35.65%
Fat49.75%
Carbs14.6%

Properties

Glycemic Index
11.17
Glycemic Load
0.37
Inflammation Score
-6
Nutrition Score
15.523478362871%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg

Nutrients percent of daily need

Calories:294.49kcal
14.72%
Fat:16.48g
25.35%
Saturated Fat:5.77g
36.08%
Carbohydrates:10.88g
3.63%
Net Carbohydrates:7.57g
2.75%
Sugar:2.28g
2.53%
Cholesterol:73.25mg
24.42%
Sodium:511.68mg
22.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.56g
53.13%
Selenium:44.3µg
63.29%
Phosphorus:369.25mg
36.93%
Vitamin B6:0.47mg
23.47%
Potassium:779.65mg
22.28%
Vitamin B12:1.25µg
20.86%
Calcium:187.25mg
18.72%
Vitamin E:2.66mg
17.7%
Vitamin B3:3.49mg
17.44%
Magnesium:63.83mg
15.96%
Vitamin B2:0.24mg
13.88%
Fiber:3.32g
13.27%
Vitamin A:550.68IU
11.01%
Zinc:1.63mg
10.86%
Folate:41.92µg
10.48%
Vitamin K:10.03µg
9.55%
Vitamin B1:0.13mg
8.97%
Vitamin B5:0.88mg
8.78%
Vitamin D:1.13µg
7.56%
Manganese:0.15mg
7.42%
Copper:0.14mg
6.95%
Vitamin C:5.39mg
6.54%
Iron:0.92mg
5.12%
Source:Allrecipes