Mexican bean chilli

Gluten Free
Dairy Free
Health score
17%
Mexican bean chilli
50 min.
4
485kcal

Suggestions


Are you ready to spice up your dinner menu? This Mexican bean chili is the perfect dish to impress your family and friends while staying true to your gluten-free and dairy-free lifestyle. Packed with flavor and a variety of textures, this meal is not only satisfying but also quick and easy to prepare, taking just 50 minutes from start to finish.

The combination of beef mince with aromatic vegetables like onion and red pepper creates a base that is rich and hearty. Coupled with the smokiness of chipotle paste and the warmth of chili powder, this chili brings a burst of Mexican flair to your table. And let's not forget about the baked beans, which add a wonderful creaminess and depth to the dish, making it a perfect main course for lunch or dinner.

What’s more, this recipe serves four, making it ideal for family gatherings or meal prepping for the week. Suitable for various diets, it has a caloric value of 485 kcal per serving, ensuring that you can indulge without the guilt. Topped with fresh coriander and accompanied by a side of rice and yogurt, this Mexican bean chili is sure to become a favorite in your household. Get ready to enjoy a comforting bowl of this delicious dish!

Ingredients

  •  onion diced
  •  bell pepper diced red
  • tbsp olive oil 
  • tsp chilli powder 
  • 500 beef mince 
  • 415 baked beans canned
  • 150 ml beef stock 
  • tbsp chipotle paste 
  • leaves coriander rice and yogurt 

Equipment

    Directions

    1. Fry the onion and red pepper in olive oil over a medium heat for 10-15 mins or until softened. Increase the heat, add the chilli powder and cook for a few minutes before adding the mince. Cook until browned and all the liquid has evaporated.
    2. Tip in the baked beans, beef stock and chipotle paste. Simmer over a low heat for 15-20 mins. Season, scatter with coriander leaves and serve with rice and yogurt.

    Nutrition Facts

    Calories485kcal
    Protein23.07%
    Fat55.67%
    Carbs21.26%

    Properties

    Glycemic Index
    40.71
    Glycemic Load
    7.48
    Inflammation Score
    -8
    Nutrition Score
    22.31478253914%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.19mg
    Isorhamnetin
    1.38mg
    Kaempferol
    0.18mg
    Myricetin
    0.01mg
    Quercetin
    5.65mg

    Nutrients percent of daily need

    Calories:484.91kcal
    24.25%
    Fat:30.36g
    46.7%
    Saturated Fat:10.76g
    67.22%
    Carbohydrates:26.09g
    8.7%
    Net Carbohydrates:19.06g
    6.93%
    Sugar:2.67g
    2.97%
    Cholesterol:96.01mg
    32%
    Sodium:602.08mg
    26.18%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:28.3g
    56.6%
    Vitamin C:42.19mg
    51.15%
    Zinc:6.96mg
    46.38%
    Vitamin B12:2.67µg
    44.58%
    Selenium:24.43µg
    34.89%
    Phosphorus:339.37mg
    33.94%
    Vitamin B3:6.48mg
    32.42%
    Vitamin B6:0.63mg
    31.26%
    Fiber:7.04g
    28.15%
    Iron:4.62mg
    25.64%
    Potassium:844.87mg
    24.14%
    Manganese:0.47mg
    23.5%
    Vitamin A:1132.16IU
    22.64%
    Vitamin B2:0.3mg
    17.54%
    Copper:0.34mg
    17.07%
    Magnesium:66.58mg
    16.64%
    Folate:65.98µg
    16.49%
    Vitamin E:1.75mg
    11.69%
    Vitamin B1:0.15mg
    10.12%
    Calcium:91.27mg
    9.13%
    Vitamin B5:0.87mg
    8.68%
    Vitamin K:6.68µg
    6.36%