Mexican Bean Dip

Gluten Free
Health score
1%
Mexican Bean Dip
Download PDF
AntipastiStarterSnackAppetizer
45 min.
32
55kcal

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Ingredients

  • 4.5 ounce chiles green undrained chopped canned
  • 15 ounce vegetarian chili with beans canned
  • 8 ounce block 
  • 4 ounces monterrey jack cheese shredded with jalapeño peppers, divided
  • 0.5 cup onion chopped

Equipment

  • bowl
  • oven

Directions

  1. Preheat oven to 35
  2. Spread the cream cheese evenly over bottom of a 9-inch pie plate.
  3. Combine 1/2 cup Monterey Jack, onion, chili, and green chiles in a small bowl.
  4. Spread chili mixture over the cream cheese.
  5. Sprinkle with 1/2 cup Monterey Jack.
  6. Bake at 350 for 20 minutes.

Nutrition Facts

Calories55kcal
Protein15.02%
Fat67.86%
Carbs17.12%

Properties

Glycemic Index
2.53
Glycemic Load
0.16
Inflammation Score
-2
Nutrition Score
1.8534782548314%

Flavonoids

Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:54.74kcal
2.74%
Fat:4.25g
6.55%
Saturated Fat:2.42g
15.15%
Carbohydrates:2.41g
0.8%
Net Carbohydrates:1.72g
0.63%
Sugar:0.55g
0.61%
Cholesterol:12.57mg
4.19%
Sodium:128.81mg
5.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.12g
4.24%
Phosphorus:44.95mg
4.49%
Calcium:41.57mg
4.16%
Vitamin A:172.29IU
3.45%
Iron:0.55mg
3.04%
Fiber:0.69g
2.78%
Zinc:0.42mg
2.77%
Vitamin B2:0.05mg
2.7%
Vitamin B5:0.24mg
2.43%
Vitamin C:1.77mg
2.15%
Magnesium:7.98mg
2%
Potassium:68.88mg
1.97%
Selenium:1.32µg
1.89%
Folate:6.96µg
1.74%
Vitamin B6:0.03mg
1.6%
Manganese:0.02mg
1.11%
OnionsCheeseBeansGluten FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper BowlMexican
Source:My Recipes

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