Mexican Bean Pizzas

Vegetarian
Health score
14%
Mexican Bean Pizzas
40 min.
4
430kcal

Suggestions


Are you ready to spice up your lunch or dinner with a delightful twist on a classic favorite? Introducing Mexican Bean Pizzas, a vibrant and satisfying vegetarian dish that brings the bold flavors of Mexico right to your table. Perfect for those busy weeknights or casual gatherings, this recipe is not only quick to prepare but also packed with wholesome ingredients that everyone will love.

Imagine crispy tortillas topped with creamy refried beans, fresh green onions, juicy tomatoes, and a generous sprinkle of hot pepper Monterey Jack cheese, all baked to perfection. The result is a deliciously cheesy, golden-brown pizza that is sure to please both vegetarians and meat-lovers alike. With just 40 minutes of your time, you can create a meal that is not only filling but also bursting with flavor.

Each serving of these Mexican Bean Pizzas is around 430 calories, making them a guilt-free indulgence that fits perfectly into your healthy eating plan. Whether you're looking for a quick lunch, a main course for dinner, or a fun dish to share with friends, these pizzas are versatile enough to suit any occasion. So gather your ingredients, preheat your oven, and get ready to enjoy a delicious meal that will transport your taste buds straight to Mexico!

Ingredients

  • 11 oz flour tortilla for burritos (8 count
  • serving pam original flavor shopping list 
  • 16 oz refried beans traditional canned
  • 0.5 cup spring onion sliced
  • medium tomatoes diced seeded
  • oz monterrey jack cheese shredded hot

Equipment

  • baking sheet
  • oven

Directions

  1. Place oven rack in lowest rack position; heat oven to 400°F. Spray 1 side of each tortilla with cooking spray. On each of 2 large ungreased cookie sheets, place 2 tortillas sprayed sides down.
  2. Spread 1/4 cup refried beans on each. Top each with onions, tomato and cheese.
  3. Bake 1 cookie sheet at a time on lowest oven rack 10 to 12 minutes or until bottoms are golden brown and cheese is melted and bubbly.
  4. Cut into wedges to serve.

Nutrition Facts

Calories430kcal
Protein17.64%
Fat31.9%
Carbs50.46%

Properties

Glycemic Index
42.5
Glycemic Load
15.65
Inflammation Score
-7
Nutrition Score
15.86173922601%

Flavonoids

Naringenin
0.21mg
Kaempferol
0.2mg
Myricetin
0.04mg
Quercetin
1.51mg

Nutrients percent of daily need

Calories:430.01kcal
21.5%
Fat:14.92g
22.96%
Saturated Fat:7.71g
48.17%
Carbohydrates:53.11g
17.7%
Net Carbohydrates:44.92g
16.33%
Sugar:6.97g
7.74%
Cholesterol:25.23mg
8.41%
Sodium:1399.48mg
60.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.57g
37.13%
Calcium:374.81mg
37.48%
Vitamin K:34.63µg
32.98%
Fiber:8.19g
32.74%
Selenium:21.57µg
30.82%
Phosphorus:298.48mg
29.85%
Vitamin B1:0.41mg
27.64%
Iron:4.32mg
24.02%
Folate:91µg
22.75%
Manganese:0.44mg
22.17%
Vitamin B2:0.35mg
20.37%
Vitamin B3:3.72mg
18.6%
Vitamin A:692.9IU
13.86%
Zinc:1.36mg
9.1%
Vitamin C:6.56mg
7.95%
Magnesium:30.69mg
7.67%
Potassium:227.79mg
6.51%
Copper:0.12mg
5.93%
Vitamin B6:0.1mg
5.03%
Vitamin B12:0.24µg
3.92%
Vitamin B5:0.22mg
2.24%
Vitamin E:0.31mg
2.06%
Vitamin D:0.17µg
1.13%