Mexican Bean Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Mexican Bean Salad
75 min.
8
231kcal

Suggestions

Ingredients

  • 15 ounce black beans rinsed drained canned
  • 15 ounce .5 can cannellini beans drained and rinsed canned
  • 15 ounce kidney beans drained canned
  • 0.5 teaspoon chili powder 
  • 10 ounce corn kernels frozen
  • 0.3 cup cilantro leaves fresh chopped
  • clove garlic crushed
  •  bell pepper green chopped
  • 0.5 tablespoon ground cumin 
  • 0.5 tablespoon ground pepper black
  • tablespoon juice of lemon 
  • tablespoons juice of lime fresh
  • 0.5 cup olive oil 
  • dash pepper sauce hot
  •  bell pepper red chopped
  •  onion red chopped
  • 0.5 cup red wine vinegar 
  • tablespoon salt 
  • tablespoons sugar white

Equipment

  • bowl
  • whisk

Directions

  1. In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
  2. In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.
  3. Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.

Nutrition Facts

Calories231kcal
Protein18.8%
Fat14.46%
Carbs66.74%

Properties

Glycemic Index
40.14
Glycemic Load
8.03
Inflammation Score
-7
Nutrition Score
15.112174034119%

Flavonoids

Eriodictyol
0.17mg
Hesperetin
0.61mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.81mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
3.45mg

Nutrients percent of daily need

Calories:231.09kcal
11.55%
Fat:3.85g
5.92%
Saturated Fat:0.62g
3.86%
Carbohydrates:39.98g
13.33%
Net Carbohydrates:29.21g
10.62%
Sugar:7.41g
8.23%
Cholesterol:0mg
0%
Sodium:1293.9mg
56.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.26g
22.52%
Vitamin C:36.66mg
44.44%
Fiber:10.76g
43.06%
Manganese:0.73mg
36.31%
Folate:106.06µg
26.51%
Iron:3.92mg
21.78%
Potassium:698.18mg
19.95%
Phosphorus:194.78mg
19.48%
Magnesium:74.37mg
18.59%
Copper:0.35mg
17.42%
Vitamin B1:0.22mg
14.89%
Vitamin A:618.78IU
12.38%
Vitamin B6:0.23mg
11.54%
Vitamin B2:0.18mg
10.4%
Zinc:1.45mg
9.67%
Vitamin K:9.58µg
9.12%
Calcium:88.29mg
8.83%
Vitamin E:1.23mg
8.21%
Vitamin B3:1.29mg
6.45%
Vitamin B5:0.49mg
4.88%
Selenium:2.57µg
3.67%
Source:Allrecipes