Mexican Beef and Bean Casserole

Gluten Free
Health score
20%
Mexican Beef and Bean Casserole
65 min.
4
641kcal

Suggestions

If you're looking for a hearty and flavorful dish that's perfect for a cozy night in, look no further than this Mexican Beef and Bean Casserole. This gluten-free recipe is a delicious blend of ground beef, pinto beans, tomato sauce, salsa, and Monterey Jack cheese, creating a satisfying meal that's sure to impress. With a prep time of just 15 minutes and a total time of 65 minutes, it's a relatively quick and easy dish to prepare, making it perfect for busy weeknights.

The combination of ground beef and beans provides a good source of protein, while the tomato sauce and salsa add a tangy and slightly spicy kick. The Monterey Jack cheese adds a creamy texture and a mild flavor that balances out the dish. This casserole is a complete meal in itself, but you can also serve it with a side of rice or a fresh green salad to round out the meal.

One of the great things about this recipe is its versatility. You can easily adjust the spice level to your liking by adding more or less chili powder, or even experimenting with different types of salsa. If you're not a fan of Monterey Jack cheese, you can substitute it with cheddar or another type of cheese that melts well. This dish is also a great way to use up leftover ground beef or beans, making it a budget-friendly option.

Whether you're a seasoned cook or a beginner in the kitchen, this Mexican Beef and Bean Casserole is a must-try. It's a crowd-pleaser that's sure to become a family favorite, and with its simple ingredients and straightforward instructions, it's a recipe that anyone can master.

Ingredients

  • pound ground beef 
  • 30 ounces pinto beans canned
  • ounces tomato sauce canned
  • 0.5 cup mild cheddar cheese thick
  • teaspoon chili powder 
  • ounces monterrey jack cheese shredded

Equipment

  • frying pan
  • oven
  • sieve
  • baking pan
  • aluminum foil

Directions

  1. Heat the oven to 375°.
  2. Cook the beef in the skillet over medium heat 8 to 10 minutes, stirring occasionally, until brown; drain.
  3. Rinse and drain the beans in a strainer.
  4. Mix the beef, beans, tomato sauce, salsa and chili powder in the ungreased baking pan.
  5. Cover with lid or aluminum foil and bake 40 to 45 minutes, stirring once or twice, until hot and bubbly. Carefully remove the lid, and sprinkle cheese over the top. Continue baking uncovered about 5 minutes or until the cheese is melted.

Nutrition Facts

Calories641kcal
Protein25.04%
Fat52.51%
Carbs22.45%

Properties

Glycemic Index
36
Glycemic Load
11.24
Inflammation Score
-7
Nutrition Score
26.733913100284%

Nutrients percent of daily need

Calories:640.77kcal
32.04%
Fat:37.5g
57.7%
Saturated Fat:17.11g
106.95%
Carbohydrates:36.07g
12.02%
Net Carbohydrates:25.27g
9.19%
Sugar:4.41g
4.9%
Cholesterol:119.87mg
39.96%
Sodium:1185.23mg
51.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.24g
80.47%
Phosphorus:582.15mg
58.22%
Zinc:7.45mg
49.64%
Vitamin B12:2.81µg
46.86%
Calcium:441.28mg
44.13%
Fiber:10.81g
43.22%
Manganese:0.76mg
38.06%
Selenium:25.56µg
36.51%
Iron:6.18mg
34.35%
Potassium:1105mg
31.57%
Vitamin B6:0.62mg
31.09%
Vitamin B3:6.02mg
30.08%
Magnesium:110.16mg
27.54%
Copper:0.5mg
24.88%
Vitamin B2:0.42mg
24.49%
Vitamin E:2.86mg
19.09%
Folate:72.28µg
18.07%
Vitamin A:753.3IU
15.07%
Vitamin B1:0.18mg
12.17%
Vitamin B5:1.16mg
11.56%
Vitamin K:9.67µg
9.21%
Vitamin C:5.46mg
6.62%
Vitamin D:0.37µg
2.45%