Mexican Beef and Hominy Soup

Gluten Free
Health score
26%
Mexican Beef and Hominy Soup
45 min.
12
246kcal

Suggestions

Ingredients

  • pounds banana squash 
  • 14.5 oz canned tomatoes diced canned
  • stalks celery (4 oz. total)
  • quarts fat-skimmed beef broth 
  • cup cilantro leaves fresh chopped
  • cloves garlic minced peeled
  • 30 oz golden white drained and rinsed canned
  • oz chilies diced green canned
  • teaspoon ground cumin 
  • oz onion peeled chopped
  • 12 servings salt and pepper 
  • cup cup heavy whipping cream sour
  • pounds stew meat rinsed cut into 3/4-inch chunks

Equipment

  • bowl
  • frying pan

Directions

  1. In a covered 8- to 10-quart pan over high heat, bring beef, onion, garlic, and 1/2 cup water to a boil. Reduce heat to medium and simmer for 15 minutes, stirring occasionally. Uncover and cook over high heat, stirring often, until juices have evaporated and meat is browned, 10 to 20 minutes.
  2. Add chili powder (use larger amount for spicier flavor) and cumin; stir until fragrant, about 30 seconds, then add broth and tomatoes, including juice. Cover and bring to a boil, then reduce heat and simmer until meat is almost tender to bite, about 1 hour.
  3. Meanwhile, slice peel off squash and cut flesh into 3/4-inch cubes. Rinse celery and slice diagonally 1/4 inch thick.
  4. Add squash, celery, and green chilies; cover and return to a boil over high heat. Reduce heat and simmer, covered, until squash and beef are tender when pierced, about 15 minutes longer. Stir in hominy and return to a boil. Skim and discard fat.
  5. Add salt and pepper to taste.
  6. Serve soup from pan, or pour into a tureen. Put sour cream and cilantro in bowls and offer to add to taste.

Nutrition Facts

Calories246kcal
Protein33.75%
Fat31.52%
Carbs34.73%

Properties

Glycemic Index
14.25
Glycemic Load
0.78
Inflammation Score
-8
Nutrition Score
19.703043523042%

Flavonoids

Apigenin
0.2mg
Luteolin
0.08mg
Isorhamnetin
0.95mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
4.75mg

Nutrients percent of daily need

Calories:246.21kcal
12.31%
Fat:9g
13.84%
Saturated Fat:3.44g
21.49%
Carbohydrates:22.3g
7.43%
Net Carbohydrates:18.77g
6.83%
Sugar:8.05g
8.94%
Cholesterol:58.18mg
19.39%
Sodium:1414.93mg
61.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.67g
43.34%
Vitamin B6:0.8mg
40.06%
Selenium:27.88µg
39.82%
Vitamin B3:7.96mg
39.82%
Vitamin C:29.5mg
35.76%
Vitamin B12:1.91µg
31.87%
Vitamin A:1437.22IU
28.74%
Phosphorus:273.01mg
27.3%
Zinc:3.78mg
25.17%
Potassium:862.6mg
24.65%
Vitamin B2:0.35mg
20.7%
Iron:3.16mg
17.55%
Folate:69.47µg
17.37%
Manganese:0.34mg
16.91%
Fiber:3.53g
14.12%
Magnesium:51.88mg
12.97%
Copper:0.25mg
12.56%
Vitamin B5:1.18mg
11.81%
Vitamin B1:0.17mg
11.66%
Vitamin K:10.52µg
10.02%
Calcium:88.91mg
8.89%
Vitamin E:0.81mg
5.42%
Source:My Recipes