Mexican Beef 'n' Rice

Gluten Free
Health score
20%
Mexican Beef 'n' Rice
24 min.
6
510kcal

Suggestions

Ingredients

  • 15.5 oz black beans drained and rinsed canned
  • servings toppings: cilantro fresh shredded chopped
  • tablespoons cilantro leaves fresh chopped
  • 1.5 pounds ground beef lean
  • tablespoon juice of lime fresh
  • 8.5 oz whole-grain santa fe rice ready-to-serve
  • 0.5 cup onion chopped
  • cup salsa refrigerated

Equipment

  • frying pan

Directions

  1. Cook ground beef and onion in a large skillet over medium-high heat, stirring often, 6 to 8 minutes or until meat crumbles and is no longer pink; drain. Wipe skillet clean.
  2. Combine ground beef mixture, beans, and next 3 ingredients in skillet, and cook 3 to 4 minutes or until thoroughly heated.
  3. Prepare Santa Fe rice according to package directions. Stir into beef mixture.
  4. Serve with desired toppings.
  5. Note: We tested with Uncle Ben's Ready Whole Grain Medley Santa Fe Rice.

Nutrition Facts

Calories510kcal
Protein31.29%
Fat29.44%
Carbs39.27%

Properties

Glycemic Index
24.53
Glycemic Load
19.8
Inflammation Score
-6
Nutrition Score
23.842608752458%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:509.55kcal
25.48%
Fat:16.45g
25.3%
Saturated Fat:8.45g
52.83%
Carbohydrates:49.35g
16.45%
Net Carbohydrates:42.75g
15.55%
Sugar:2.41g
2.67%
Cholesterol:100.31mg
33.44%
Sodium:839.19mg
36.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.33g
78.66%
Zinc:7.82mg
52.12%
Selenium:35.7µg
51%
Phosphorus:505.36mg
50.54%
Vitamin B12:2.86µg
47.64%
Vitamin B3:7.85mg
39.24%
Manganese:0.69mg
34.46%
Vitamin B6:0.66mg
33.24%
Calcium:274.82mg
27.48%
Fiber:6.6g
26.38%
Iron:4.67mg
25.97%
Vitamin B2:0.44mg
25.91%
Potassium:822.1mg
23.49%
Magnesium:76.79mg
19.2%
Copper:0.36mg
18.03%
Folate:64.46µg
16.11%
Vitamin B5:1.5mg
15.02%
Vitamin B1:0.21mg
13.86%
Vitamin A:522.04IU
10.44%
Vitamin E:1.13mg
7.51%
Vitamin C:4.57mg
5.54%
Vitamin K:3.4µg
3.24%
Vitamin D:0.29µg
1.96%
Source:My Recipes