Mexican Beef Patties with Fresh Salsa

Gluten Free
Health score
9%
Mexican Beef Patties with Fresh Salsa
41 min.
8
245kcal

Suggestions

Ingredients

  • 4.5 ounce chiles green drained chopped canned
  • tablespoons cilantro leaves fresh chopped
  • pounds ground round 
  • tablespoons jalapeno minced seeded ( 1)
  • tablespoon juice of lime fresh
  • tablespoons onion chopped
  • 0.5 teaspoon salt divided
  • ounces preshredded 4-cheese mexican blend cheese divided reduced-fat
  • 1.3 ounce 0%-less-sodium taco seasoning 
  • 1.8 cups tomatoes chopped ( 3 medium)

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 5 ingredients in a medium bowl; stir in 1/4 teaspoon salt. Set aside until ready to serve.
  2. Combine beef, green chiles, taco seasoning, and remaining 1/4 teaspoon salt in a large bowl; stir well. Divide mixture into 8 equal portions, shaping each into a 1/2-inch-thick patty.
  3. Heat a large nonstick skillet over medium heat; coat pan with cooking spray.
  4. Add 4 patties, and cook 6 minutes on each side. Top each patty with 1 tablespoon cheese, and cook 2 minutes or until burgers are done and cheese melts.
  5. Remove from pan; keep warm. Repeat procedure with remaining patties and cheese.
  6. Serve with salsa.

Nutrition Facts

Calories245kcal
Protein41.08%
Fat50.22%
Carbs8.7%

Properties

Glycemic Index
16.13
Glycemic Load
0.43
Inflammation Score
-6
Nutrition Score
14.260869720708%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.23mg
Luteolin
0.05mg
Isorhamnetin
0.13mg
Kaempferol
0.05mg
Myricetin
0.04mg
Quercetin
0.95mg

Nutrients percent of daily need

Calories:245.08kcal
12.25%
Fat:13.49g
20.75%
Saturated Fat:5.82g
36.41%
Carbohydrates:5.26g
1.75%
Net Carbohydrates:3.6g
1.31%
Sugar:2.07g
2.3%
Cholesterol:80.44mg
26.81%
Sodium:685.82mg
29.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.82g
49.64%
Vitamin B12:2.59µg
43.22%
Zinc:5.73mg
38.18%
Vitamin B3:6.11mg
30.54%
Selenium:19.97µg
28.52%
Phosphorus:251.28mg
25.13%
Vitamin B6:0.49mg
24.38%
Vitamin C:17.13mg
20.77%
Iron:3.2mg
17.78%
Vitamin A:802.01IU
16.04%
Potassium:480.99mg
13.74%
Vitamin B2:0.21mg
12.6%
Vitamin B5:0.75mg
7.53%
Magnesium:29.67mg
7.42%
Calcium:70.76mg
7.08%
Fiber:1.65g
6.61%
Folate:22.96µg
5.74%
Copper:0.11mg
5.31%
Vitamin E:0.7mg
4.65%
Vitamin K:4.68µg
4.46%
Vitamin B1:0.07mg
4.41%
Manganese:0.06mg
2.9%
Source:My Recipes