Mexican Beef Stew

Gluten Free
Very Healthy
Health score
82%
Mexican Beef Stew
260 min.
4
1065kcal

Suggestions

Ingredients

  •  ancho chiles 
  • ounces smoky bacon chopped
  • cups beef stock 
  • 12 ounce lager beer mexican-style (recommended: Negra Modelo)
  • servings black beans 
  • 14 ounce canned tomatoes diced whole crushed canned
  • servings cilantro leaves fresh
  • large cloves garlic grated finely chopped
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • tablespoon ground coriander 
  • tablespoon ground cumin 
  • tablespoon honey 
  •  juice of lime 
  • servings kosher salt and pepper black freshly ground
  • servings olive oil for drizzling
  • medium onions finely chopped
  • servings cup heavy whipping cream sour
  • pounds beef top round cut into bite-size chunks
  • servings charred tortillas 
  • teaspoons cocoa unsweetened

Equipment

  • food processor
  • frying pan
  • oven
  • pot
  • slotted spoon
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 275 degrees F.
  3. Stem and seed the chiles and place in a pot with beef stock over high heat. Bring to a boil, then reduce the heat and simmer gently to reconstitute (see Cook's Note).
  4. Heat a large Dutch oven with a drizzle of oil over medium-high heat, and add the bacon to the pan and stir until crisp.
  5. Remove with a slotted spoon. Pat the meat dry, season with a little salt and lots of black pepper, then add to the bacon drippings and brown evenly to caramelize the meat. Brown the meat in 2 batches if necessary in order not to crowd the pan.
  6. Remove the meat and add another drizzle of oil, if necessary.
  7. Add the onions, and garlic and soften a few minutes. Stir in the cumin, coriander, cocoa, cinnamon, and cloves, and stir to toast the spices and combine. Deglaze the pan with beer and evaporate.
  8. In a food processor, puree the softened peppers and stock with tomatoes.
  9. Pour into the pot, slide the browned meat and bacon back in, and drizzle in the honey. Cover the pot and transfer to the oven for 2 1/2 hours or until the meat falls apart with a fork. Cool and store for a make-ahead meal. Reheat over medium heat and add the lime juice just before serving.
  10. Garnish with sour cream and fresh cilantro leaves, and serve with tortillas or rice and warm black beans.

Nutrition Facts

Calories1065kcal
Protein28.87%
Fat35.47%
Carbs35.66%

Properties

Glycemic Index
71.94
Glycemic Load
13.49
Inflammation Score
-10
Nutrition Score
61.336956428445%

Flavonoids

Catechin
0.65mg
Epicatechin
1.05mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
2.76mg
Kaempferol
1.05mg
Myricetin
0.08mg
Quercetin
11.38mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:1065.09kcal
53.25%
Fat:41.98g
64.59%
Saturated Fat:11.11g
69.43%
Carbohydrates:95g
31.67%
Net Carbohydrates:68.49g
24.9%
Sugar:32.87g
36.53%
Cholesterol:164.14mg
54.71%
Sodium:1006.98mg
43.78%
Alcohol:3.32g
100%
Alcohol %:0.51%
100%
Protein:76.88g
153.76%
Vitamin A:14426.1IU
288.52%
Selenium:91.26µg
130.37%
Vitamin B3:24.76mg
123.82%
Vitamin B6:2.34mg
117.2%
Fiber:26.51g
106.06%
Phosphorus:911.44mg
91.14%
Zinc:12.93mg
86.21%
Vitamin B2:1.31mg
76.88%
Potassium:2646.31mg
75.61%
Iron:13.14mg
73%
Manganese:1.43mg
71.54%
Vitamin K:71.73µg
68.31%
Folate:234.95µg
58.74%
Vitamin B12:3.25µg
54.1%
Vitamin B1:0.79mg
52.65%
Magnesium:207.86mg
51.97%
Copper:0.73mg
36.67%
Vitamin C:26.08mg
31.61%
Vitamin E:4.61mg
30.76%
Vitamin B5:2.64mg
26.35%
Calcium:244.49mg
24.45%