Mexican Black-Bean Chili

Gluten Free
Dairy Free
Very Healthy
Health score
69%
Mexican Black-Bean Chili
45 min.
6
375kcal

Suggestions

Ingredients

  •  bay leaves 
  • cup pieces bell pepper green ()
  • cup pieces bell pepper red ()
  • cup pieces bell pepper yellow ()
  • 15 ounce canned tomatoes italian-style undrained chopped canned
  • tablespoon chili powder 
  • teaspoons cumin seeds 
  • pound black beans dried
  • cup cilantro leaves fresh minced
  •  garlic cloves minced
  • 0.5 teaspoon ground cinnamon 
  • teaspoons hot sauce 
  •  jalapeño peppers seeded chopped
  • cups onion chopped
  • teaspoons oregano dried
  • teaspoon salt 
  • 1.5 ounces bittersweet chocolate coarsely chopped

Equipment

  • dutch oven
  • slow cooker

Directions

  1. Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; bring to a boil, and cook 2 minutes.
  2. Remove from heat; cover and let stand 1 hour.
  3. Drain beans.
  4. Place beans and next 14 ingredients (beans through bay leaves) in an electric slow cooker. Cover with lid, and cook on low heat for 8 hours. Stir in cilantro and hot sauce.

Nutrition Facts

Calories375kcal
Protein20.2%
Fat10.61%
Carbs69.19%

Properties

Glycemic Index
36
Glycemic Load
3.21
Inflammation Score
-10
Nutrition Score
34.631739262006%

Flavonoids

Petunidin
11.65mg
Delphinidin
13.99mg
Malvidin
8.02mg
Apigenin
0.01mg
Luteolin
1.65mg
Isorhamnetin
2.67mg
Kaempferol
0.37mg
Myricetin
0.1mg
Quercetin
13.37mg

Nutrients percent of daily need

Calories:374.53kcal
18.73%
Fat:4.63g
7.12%
Saturated Fat:1.99g
12.42%
Carbohydrates:67.88g
22.63%
Net Carbohydrates:51.01g
18.55%
Sugar:11.61g
12.9%
Cholesterol:0.43mg
0.14%
Sodium:532.49mg
23.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:6.1mg
2.03%
Protein:19.82g
39.63%
Vitamin C:115.26mg
139.71%
Folate:380.47µg
95.12%
Fiber:16.87g
67.48%
Manganese:1.34mg
67.08%
Vitamin B1:0.81mg
54.1%
Copper:0.96mg
48.03%
Potassium:1677.09mg
47.92%
Magnesium:178mg
44.5%
Iron:6.63mg
36.82%
Phosphorus:354.15mg
35.41%
Vitamin A:1738.13IU
34.76%
Vitamin B6:0.65mg
32.33%
Vitamin K:26.59µg
25.32%
Zinc:3.52mg
23.48%
Calcium:170.16mg
17.02%
Vitamin B3:3.37mg
16.86%
Vitamin E:2.47mg
16.49%
Vitamin B2:0.26mg
15.51%
Vitamin B5:1.17mg
11.7%
Selenium:4.48µg
6.39%
Source:My Recipes