Mexican Blackened Corn

Gluten Free
Health score
3%
Mexican Blackened Corn
70 min.
4
214kcal

Suggestions

Ingredients

  • slices bacon 
  • 0.3 cup beer 
  • 0.3 cup cotija cheese crumbled
  •  ears corn fresh sweet
  • 0.3 cup cilantro leaves fresh chopped
  • cloves garlic chopped
  • 0.3 teaspoon ground pepper 
  • teaspoon ground cumin 
  • small onion chopped
  • 0.5 small bell pepper red chopped
  • 0.3 teaspoon sea salt 

Equipment

  • frying pan
  • paper towels
  • spatula

Directions

  1. Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes.
  2. Drain the bacon slices on a paper towel-lined plate. When cool, chop the bacon.
  3. Place the kernels of corn into a large skillet over high heat, and sprinkle the cumin, sea salt, and cayenne pepper over the corn. Turn the corn gently over with a spatula as it cooks, then stir in the onion, red bell pepper, and garlic. Stir the corn mixture every few minutes, until it begins to stick in the pan.
  4. Pour the beer into the pan to help unstick the corn, stir, and cook until the corn is dark with very dark spots, and the onion and red bell pepper are soft, about 20 minutes.
  5. Remove from heat, and sprinkle with chopped bacon, cotija cheese, and cilantro.

Nutrition Facts

Calories214kcal
Protein13.62%
Fat48.84%
Carbs37.54%

Properties

Glycemic Index
56.38
Glycemic Load
0.95
Inflammation Score
-6
Nutrition Score
9.3747825855794%

Flavonoids

Catechin
0.06mg
Epicatechin
0.01mg
Luteolin
0.06mg
Isorhamnetin
0.88mg
Kaempferol
0.24mg
Myricetin
0.03mg
Quercetin
4.13mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:214.47kcal
10.72%
Fat:12.15g
18.7%
Saturated Fat:4.49g
28.07%
Carbohydrates:21.02g
7.01%
Net Carbohydrates:18.58g
6.76%
Sugar:6.81g
7.57%
Cholesterol:22.86mg
7.62%
Sodium:414.61mg
18.03%
Alcohol:0.58g
100%
Alcohol %:0.44%
100%
Protein:7.62g
15.25%
Vitamin C:20.13mg
24.4%
Phosphorus:158.55mg
15.86%
Vitamin B1:0.24mg
15.71%
Vitamin B3:2.81mg
14.06%
Vitamin B6:0.26mg
13.1%
Vitamin A:631.95IU
12.64%
Folate:50.11µg
12.53%
Manganese:0.23mg
11.74%
Magnesium:44.13mg
11.03%
Potassium:364.14mg
10.4%
Vitamin B2:0.17mg
9.93%
Fiber:2.44g
9.75%
Selenium:6.81µg
9.73%
Vitamin B5:0.93mg
9.3%
Zinc:1.05mg
6.99%
Calcium:62.7mg
6.27%
Iron:1.08mg
6.03%
Vitamin B12:0.27µg
4.52%
Copper:0.08mg
4.08%
Vitamin K:4.21µg
4.01%
Vitamin E:0.4mg
2.7%
Source:Allrecipes