Mexican Brunch Bake

Gluten Free
Health score
4%
Mexican Brunch Bake
855 min.
15
184kcal

Suggestions

Ingredients

  • 19 ounce black beans rinsed canned
  • 0.3 teaspoon cayenne pepper 
  • 2.5 cups habanero heat cheese shredded kraft
  •  eggs 
  • 0.3 cup cilantro leaves fresh chopped
  • cup regular corn frozen
  • teaspoon garlic powder 
  • cups hash browns frozen
  • 1.3 cups milk 
  • small onion finely chopped
  •  bell pepper red finely chopped

Equipment

  • oven
  • knife
  • whisk
  • baking pan

Directions

  1. Combine first 5 ingredients in 13x9-inch baking dish sprayed with cooking spray; top with cheese.
  2. Whisk remaining ingredients until blended; pour over hash brown mixture. Refrigerate overnight.
  3. Heat oven to 350 degrees F.
  4. Bake casserole, uncovered, 55 min. to 1 hour or until knife inserted in centre comes out clean.
  5. Let stand 5 min. before serving.

Nutrition Facts

Calories184kcal
Protein24.16%
Fat36.19%
Carbs39.65%

Properties

Glycemic Index
14.93
Glycemic Load
2.8
Inflammation Score
-5
Nutrition Score
10.018260810686%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.23mg
Kaempferol
0.03mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:184.41kcal
9.22%
Fat:7.54g
11.6%
Saturated Fat:3.68g
23.03%
Carbohydrates:18.59g
6.2%
Net Carbohydrates:14.94g
5.43%
Sugar:1.8g
2%
Cholesterol:104.48mg
34.83%
Sodium:306.53mg
13.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.33g
22.65%
Phosphorus:205.64mg
20.56%
Vitamin C:15.81mg
19.16%
Selenium:11.53µg
16.47%
Calcium:151.64mg
15.16%
Vitamin B2:0.26mg
15.05%
Fiber:3.65g
14.62%
Vitamin B12:0.74µg
12.4%
Vitamin A:568.07IU
11.36%
Folate:45.15µg
11.29%
Potassium:367.71mg
10.51%
Manganese:0.19mg
9.7%
Iron:1.72mg
9.58%
Vitamin B1:0.14mg
9.09%
Zinc:1.33mg
8.84%
Vitamin B6:0.17mg
8.42%
Magnesium:31.39mg
7.85%
Vitamin B5:0.73mg
7.3%
Copper:0.14mg
7.01%
Vitamin B3:1.26mg
6.28%
Vitamin D:0.77µg
5.12%
Vitamin E:0.44mg
2.91%
Vitamin K:1.82µg
1.74%
Source:Allrecipes