Mexican Butternut Squash Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
33%
Mexican Butternut Squash Soup
45 min.
4
200kcal

Suggestions

Ingredients

  • 0.8 pound butternut squash cubed peeled
  • cup celery chopped
  • teaspoon chili powder 
  • 15.5 ounce whole-kernel corn white drained canned
  • tablespoons cilantro leaves fresh minced
  • 0.3 cup juice of lime fresh
  • teaspoons olive oil 
  • cups onion chopped
  • teaspoon oregano dried
  • 4.5 ounce poblano chile green seeded sliced chopped canned
  • cup bell pepper red chopped
  • cups vegetable broth fresh

Equipment

  • dutch oven

Directions

  1. Heat oil in a large Dutch oven over medium-high heat.
  2. Add squash and next 6 ingredients (squash through chili powder); saut minutes.
  3. Add broth and hominy; bring to a boil. Reduce heat; simmer 35 minutes or until vegetables are tender. Stir in lime juice and cilantro.

Nutrition Facts

Calories200kcal
Protein9.23%
Fat15.38%
Carbs75.39%

Properties

Glycemic Index
43.25
Glycemic Load
3.59
Inflammation Score
-10
Nutrition Score
20.849130516467%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Apigenin
0.73mg
Luteolin
0.51mg
Isorhamnetin
4.01mg
Kaempferol
0.58mg
Myricetin
0.02mg
Quercetin
16.61mg

Nutrients percent of daily need

Calories:199.78kcal
9.99%
Fat:3.85g
5.92%
Saturated Fat:0.66g
4.12%
Carbohydrates:42.47g
14.16%
Net Carbohydrates:35.03g
12.74%
Sugar:14.35g
15.95%
Cholesterol:0mg
0%
Sodium:1328.87mg
57.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.2g
10.4%
Vitamin A:11089.92IU
221.8%
Vitamin C:89.51mg
108.5%
Folate:125.22µg
31.3%
Fiber:7.44g
29.76%
Manganese:0.5mg
25.25%
Vitamin B6:0.45mg
22.74%
Potassium:776.27mg
22.18%
Vitamin E:2.6mg
17.36%
Magnesium:63.08mg
15.77%
Vitamin K:16.03µg
15.27%
Vitamin B3:2.96mg
14.81%
Vitamin B1:0.2mg
13.14%
Phosphorus:125.51mg
12.55%
Vitamin B2:0.2mg
11.88%
Iron:1.99mg
11.08%
Vitamin B5:1.06mg
10.64%
Calcium:98.61mg
9.86%
Copper:0.16mg
7.83%
Zinc:0.82mg
5.45%
Selenium:1.86µg
2.66%
Source:My Recipes