Mexican Cabbage

Gluten Free
Dairy Free
Health score
47%
Mexican Cabbage
45 min.
2
398kcal

Suggestions

Ingredients

  • 0.3 tsp pepper black
  • 0.5  cabbage whole
  • cup black beans cooked
  • 0.3 cup baked corn chips 
  • tsp cumin 
  • cup regular corn frozen
  • ounces chiles diced green
  •  onion diced sweet whole
  • 0.5 tsp oregano 
  • tbsp tomato paste 
  • ounces tomato sauce 
  •  garlic cloves whole minced

Equipment

  • sauce pan

Directions

  1. Chop cabbage into thin strips, set aside. Line a medium saucepan with water and saute onions and garlic over high heat until translucent.
  2. Add cabbage, tomato sauce, chilis, paste and spices. Reduce heat to medium and cook until cabbage is tender, about 10 minutes. Turn off heat and stir in frozen corn until evenly distributed. Taste test, adjusting spices as needed. Salt to taste if desired.
  3. Mix in black beans before serving. Break corn tortilla chips into small pieces in your hand and sprinkle over top before serving.Nutritional Information
  4. Amount Per Serving
  5. Calories
  6. Fat
  7. 70g
  8. Carbohydrate
  9. gDietary Fiber17.70gSugars16.50gProtein14.80g

Nutrition Facts

Calories398kcal
Protein15.59%
Fat11.85%
Carbs72.56%

Properties

Glycemic Index
131.5
Glycemic Load
11.65
Inflammation Score
-9
Nutrition Score
35.503912739132%

Flavonoids

Apigenin
0.19mg
Luteolin
0.24mg
Isorhamnetin
2.76mg
Kaempferol
0.77mg
Myricetin
0.06mg
Quercetin
11.85mg

Nutrients percent of daily need

Calories:398.09kcal
19.9%
Fat:5.74g
8.84%
Saturated Fat:0.89g
5.54%
Carbohydrates:79.12g
26.37%
Net Carbohydrates:57.63g
20.95%
Sugar:17.57g
19.52%
Cholesterol:0mg
0%
Sodium:959.65mg
41.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17g
34%
Vitamin K:181.74µg
173.09%
Vitamin C:112.36mg
136.2%
Fiber:21.49g
85.97%
Folate:283.5µg
70.88%
Manganese:1.3mg
65.08%
Potassium:1567.82mg
44.79%
Magnesium:157.04mg
39.26%
Vitamin B6:0.77mg
38.28%
Phosphorus:343.02mg
34.3%
Vitamin B1:0.51mg
34.26%
Iron:6.15mg
34.17%
Copper:0.51mg
25.51%
Vitamin E:3.59mg
23.92%
Vitamin B3:4.22mg
21.08%
Vitamin B2:0.35mg
20.3%
Vitamin A:989.03IU
19.78%
Calcium:189.82mg
18.98%
Zinc:2.63mg
17.55%
Vitamin B5:1.46mg
14.59%
Selenium:5.52µg
7.89%