Mexican Casserole

Very Healthy
Health score
83%
Mexican Casserole
60 min.
1
1754kcal

Suggestions

Ingredients

  • tsp chili powder 
  • 0.5 cup knudsen cream light sour
  • 0.8 lb extra-lean ground beef 
  • 10 oz regular corn frozen
  •  bell pepper green chopped
  • small onion chopped
  • 1.3 cups taco bellâ® & chunky salsa thick
  • 0.8 cup milk sharp cheddar cheese shredded 2% divided kraft
  • 8-inch high-fiber tortillas whole wheat ()

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 375F.
  2. Brown meat with onions and peppers in large skillet on medium heat. Stir in chili powder; cook 1 min.
  3. Add salsa and corn; mix well. Simmer 5 min., stirring frequently.
  4. Spread 1 cup meat mixture onto bottom of 8- or 9-inch square baking dish sprayed with cooking spray; top with layers of 1 tortilla, 1/2 cup meat mixture, sour cream and 1/4 cup cheese. Cover with second tortilla, 1 cup of the remaining meat mixture and 1/4 cup cheese; top with remaining tortilla and meat mixture. Cover.
  5. Bake 25 min. or until heated through. Top with remaining cheese; bake, uncovered, 5 min. or until melted.

Nutrition Facts

Calories1754kcal
Protein27.31%
Fat34.7%
Carbs37.99%

Properties

Glycemic Index
64
Glycemic Load
2.35
Inflammation Score
-10
Nutrition Score
73.016521847766%

Flavonoids

Apigenin
0.01mg
Luteolin
5.62mg
Isorhamnetin
3.51mg
Kaempferol
0.53mg
Myricetin
0.02mg
Quercetin
16.84mg

Nutrients percent of daily need

Calories:1754.15kcal
87.71%
Fat:69.88g
107.51%
Saturated Fat:34.82g
217.63%
Carbohydrates:172.16g
57.39%
Net Carbohydrates:145.29g
52.83%
Sugar:24.46g
27.17%
Cholesterol:335.92mg
111.97%
Sodium:3861.75mg
167.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:123.76g
247.52%
Zinc:24.14mg
160.94%
Vitamin C:128.52mg
155.78%
Phosphorus:1554.33mg
155.43%
Vitamin B12:9µg
150.03%
Vitamin B6:2.96mg
147.91%
Vitamin B3:28.5mg
142.5%
Selenium:93.39µg
133.41%
Calcium:1153.43mg
115.34%
Fiber:26.87g
107.49%
Potassium:3573.86mg
102.11%
Vitamin A:4840.53IU
96.81%
Vitamin B2:1.52mg
89.17%
Iron:15.97mg
88.73%
Magnesium:275.64mg
68.91%
Manganese:1.18mg
59.25%
Vitamin E:8.41mg
56.08%
Folate:200.57µg
50.14%
Vitamin B1:0.73mg
48.62%
Vitamin B5:4.27mg
42.73%
Copper:0.82mg
41.2%
Vitamin K:32.07µg
30.55%
Vitamin D:1.08µg
7.19%