Mexican Casserole

Gluten Free
Popular
Health score
12%
Mexican Casserole
30 min.
6
415kcal

Suggestions

Ingredients

  • 15 ounce black beans rinsed drained canned
  • 0.8 pound rotisserie chicken breast meat boneless skinless cubed
  • 0.3 cup salsa 
  • cup cheese shredded mexican-style
  • 8.8 ounce regular corn sweet drained canned
  • 1.3 ounce taco seasoning 
  • 1.5 cups tortilla chips plain crushed
  • tablespoons vegetable oil 
  • servings water as needed

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. In a large skillet over medium high heat, saute chicken in oil until cooked through and no longer pink inside.
  2. Add taco seasoning, beans, corn, salsa and a little water to prevent drying out. Cover skillet and simmer over medium low heat for 10 minutes.
  3. Preheat oven to 350 degrees F (175 degrees C).
  4. Transfer chicken mixture to a 9x13 inch baking dish. Top with 1/2 cup of the cheese and crushed tortilla chips.
  5. Bake in the preheated oven for 15 minutes.
  6. Add remaining 1/2 cup cheese and bake until cheese is melted and bubbly.

Nutrition Facts

Calories415kcal
Protein22.57%
Fat35.82%
Carbs41.61%

Properties

Glycemic Index
13.75
Glycemic Load
4.37
Inflammation Score
-7
Nutrition Score
17.528695598893%

Nutrients percent of daily need

Calories:414.84kcal
20.74%
Fat:16.97g
26.11%
Saturated Fat:4.41g
27.58%
Carbohydrates:44.37g
14.79%
Net Carbohydrates:35.63g
12.95%
Sugar:3.81g
4.24%
Cholesterol:51.03mg
17.01%
Sodium:1109.08mg
48.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.06g
48.11%
Vitamin B3:7.43mg
37.15%
Phosphorus:361.68mg
36.17%
Fiber:8.74g
34.96%
Selenium:23.68µg
33.83%
Vitamin B6:0.6mg
29.93%
Magnesium:82.17mg
20.54%
Potassium:612.67mg
17.5%
Vitamin A:861.68IU
17.23%
Vitamin B5:1.65mg
16.55%
Calcium:163.75mg
16.38%
Folate:60.2µg
15.05%
Iron:2.71mg
15.04%
Vitamin B1:0.22mg
14.91%
Vitamin K:15.51µg
14.77%
Vitamin B2:0.24mg
14.22%
Manganese:0.26mg
13.03%
Zinc:1.96mg
13.03%
Copper:0.25mg
12.32%
Vitamin E:1.7mg
11.32%
Vitamin C:7.73mg
9.37%
Vitamin B12:0.54µg
8.98%
Source:Allrecipes