30 min.
Preparation time
Preparation: 15 min.
Cooking: 15 min.
Gaps: no
Total: 30 min.
Servings
Serve: 6 persons
Weight Per Serving: 474g
Price Per Serving: 1.44$
415kcal
Nutrition
Calories: 415kcal
Protein: 22.57%
Fat: 35.82%
Carbs: 41.61%
Ingredients
- 15 ounce black beans rinsed drained canned
- 0.8 pound rotisserie chicken breast meat boneless skinless cubed
- 0.3 cup salsa
- 1 cup cheese shredded mexican-style
- 8.8 ounce regular corn sweet drained canned
- 1.3 ounce taco seasoning
- 1.5 cups tortilla chips plain crushed
- 2 tablespoons vegetable oil
- 6 servings water as needed
Equipment
Directions
- In a large skillet over medium high heat, saute chicken in oil until cooked through and no longer pink inside.
- Add taco seasoning, beans, corn, salsa and a little water to prevent drying out. Cover skillet and simmer over medium low heat for 10 minutes.
- Preheat oven to 350 degrees F (175 degrees C).
- Transfer chicken mixture to a 9x13 inch baking dish. Top with 1/2 cup of the cheese and crushed tortilla chips.
- Bake in the preheated oven for 15 minutes.
- Add remaining 1/2 cup cheese and bake until cheese is melted and bubbly.
Nutrition Facts
Properties
Nutrition Score
17.528695598893%
Nutrients percent of daily need